6heatherb6 Member

BRILLIANT :happy: :happy: CONGRATULATIONS :bigsmile: :bigsmile: :flowerforyou: :flowerforyou:

me too...cutting up the fruit salad tonight I didn't....but a hand full of M 'n M's I do....it all DOES ADD UP!!! :sad: :sad: All the best... :flowerforyou:

excellent...THANKS for doing it for me too....I'll try harder now :flowerforyou: :flowerforyou:

All the very best..... Eat small...walk lots and you might just get there :bigsmile: But I think you should also look at long term health too...this is the site for it :wink: :flowerforyou:

me too me too :bigsmile: Sydneysider here and have lost 10kg since April...just need to maintain the loss now which is scary.....:huh: I've found this site SO helpful and hope you do too... All the very best :flowerforyou:

Your quote.... "I'm not gonna lie, I'm really afraid of eating at maintenance. Because when I have a deficit I know that if I mess up, I will not gain anything (unless it was a huge mistake) but at maintenance if I mess up I run the risk of gaining weight. I'm terrified of ending up back where I was over a year ago.…

EXCELLENT!!!!!!!!!!!!!!!!!!!!!!!!!! :bigsmile: :bigsmile: :bigsmile: :bigsmile: Oh.... happy dance... Oh... do the hokie pokie.....That's what it's all about!!!

The last few times I've see my sister (who is overweight) she has said .."oh don't loose more weight."..and..."what do you weigh now".... SOOOOOOOOO Last time I told her straight..."Don't you think you should congratulate me on being healthy???" She has shut up!!!! It might still be in my head too but I won last time…

I think you mean EAT 1300!!!!! :wink:

oh dear...talk about opening a can of worms.... Everyone will have an opinion and they'll all just about differ!!! :bigsmile: :sad: :bigsmile: :sad: When you first set up your account you enter your activity level so then the 'worked out amount' of calories per day is what you eat at that level of activity. Lots will say…

:laugh: Thanks............

FANTASTIC!!! Me too... Learning about the calories in foods (even healthy ones) and portion sizes have been a winner for me also!! Thanks MFP and all the very best! :flowerforyou: :flowerforyou: :flowerforyou:

Don't you just LOVE :heart: :heart: :heart: :heart: light bulb moments!!! CONGRATULATIONS!!!!!:bigsmile: :bigsmile: :bigsmile:

agree....and then wonder why they're not loosing weight!!! Oh well....live and learn:blushing:

I'm sure they are great...Congratulations!!

Yep...all the very best!!! :bigsmile:

Me too but have found it to be excellent!!! So exciting to have success All the very best :flowerforyou:

YES YOU CAN!!! Happy Summer and Happy Wedding :flowerforyou:

Perfectly said.... EVERYONE will have an 'EXPERT' opinion....I eat about 1000 cal/day and it's great for me....shhhhh guess what...I'M NOT STARVING!!!! :bigsmile: :bigsmile: Listen to your tummy and your heart... All the very best

Eat a small portion and log in "Quick Add Calories"..and make a guess...if you think you wnent over..go over...if under...add under....it's only one meal and won't wreck your new healthy eating lifestyle! Might find steak under 'beef' Enjoy! :flowerforyou:

no no no...you CAN and you WILL do this!!!!! You've recognised the eating issue....keep your eyes OPEN for when it hits and then...WHAMMO!!! Hit is right back... YOU GO GIRL!!!

oh dear...sorry you are feeling down...:cry: I'll message you...

Once a week..Monday morning in the nudie and after a wee....always the same.. DON'T weigh yourself everyday....too much variation especially for us girls!! Good luck!

husband and wife...the two shall become one.... You are going to be married a very long time...forget the eyebrows!!! Might be 'free' but would you have thought to have gone and got it done?? I've been married 30years and truly...be thankful he loves you just the way you are:love:

yep...thanks

If you've just joined on here I'm with SirBen...forget the past and start now! Weigh yourself ONCE yes ONCE a week...same day, same time of day...(morning in the nudie after wee is best) Measure your waist, hips and thighs ONCE every two weeks..yes ONCE every two weeks. Your female...you'll go up and down as the month…

aaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhh:noway: Sorry...I don't know how but I feel your pain.................:sad: Good luck

yep.. vegies or and extra bit of excerise.....that's what I had to do yesterday too!!!

Good luck with your weight loss...you can friend me if you want to! :flowerforyou:

not really ...but phew...I have low blood pressure!!!