emeh Member

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  • Freeze it in daily allowances. I am a peanut butter junkie too, a 350gm jar will last a week if I am strong. To counter the weak will what I have decided to do, and have done for the first time is take a 350gm jar of lite smooth Eta Peanut butter, when at home teaspoon it out on to grease proof paper or baking paper…
    in Peanut butter junkies? Comment by emeh January 2012
  • also plan what to eat - nuts and dried cranberries with a drink of water takes the edge off my twilight need to nibble, also dring some water last thing before you leave work
    in Night eating Comment by emeh September 2011
  • What is a bocca burger, used google to find out, that what happens when you are downunder
    in Protein and Fiber Comment by emeh August 2011
  • treat it like fish or chicken, remember to drain it before cooking, I like to cut it in strips and grill it ( like fish fingers) and put it on top of green leaf salad with salted capers, put what ever is left over in the fridge again and cover with fresh water.
    in Tofu Comment by emeh May 2011
  • Went through this with smoking, it gets easier. Thats what I am holding on to with the weight adjustment thing I am going through now.
    in The slippery slope of old habits - and I'm freaking*@(! out Comment by emeh April 2011
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