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I use cinnamon gum, fire balls, and lollipops. They are all low in calories and satisfy my cravings. I think the cinnamon does it. Good luck!!
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I have the same problem mainly because I don't work so I have plenty of time on my hands. When I am bored I create with my hobbies; rubber stamping, scrapbooking, sewing, or going for a walk. I use to clean areas that needed cleaning but that caused anxiety so I stopped. Reading is another good activity to engaged into, I…
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I am from Belmont, NH:wink: