I was here loooooong time ago. That's ok because this is a new day!!! Actually, I read a story of a member on YAHOO and I am motivated to start. I am a stress, emotional, and "just it out of boredom" eater. So I choose working with a therapist to deal with my issues then I plan on working with a trainer. I am very positive…
My friend and I exercise everyday at Planet Fitness. Everyday we do an hour cardio and strengening too. I am exhasted everyday......is it really necessary to exercise everyday?????