Planet Fitness Workouts Everyday

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gferland
gferland Posts: 5 Member
in Fitness and Exercise
My friend and I exercise everyday at Planet Fitness. Everyday we do an hour cardio and strengening too. I am exhasted everyday......is it really necessary to exercise everyday?????

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  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Are you working the same muscle groups every day or splitting them up? You might want to alternate days, so strength one day, cardio the next.
  • MayaSPapaya
    MayaSPapaya Posts: 735 Member
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    No its not, and your body needs rest days. Start taking a few rest days in between.
  • leighann881
    leighann881 Posts: 371
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    No it is not. You should definitely have recovery days. 3-4 times per week should be good. The other days can be active rest days (like taking a walk with a friend or playing basketball with the kids, etc)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Sorry, no ADD meds today, I was focused on one thing, but yeah, you also need at least one rest day so your muscles have a chance to recover.

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