Akaratel Member

he ate pickles at night

Thanks!

I don't have a fast food addiction... but my bf and I like to go out for drinks :( :( :( I choose wisely, but no alcohol is ever good for weight loss

If I have to eat fast food other than subway, it is most always a salad and i try to beware of the crap they put in the salads LOL... yes it is ridiculous every item always 700+ calories...

Yes you are doing it right.... myself on the other hand was doing it completely wrong before keeping track. I was literally eating less than half the calories my body would require.... therefore i lost nothing but kept going up and down between 10 lbs over 10 years of being very active, including martial arts training. I…

How about baby steps.. first off lets not think of this for just losing weight (and that it isn't going to happen this time). Lets start by just adding in some exercise and doing it for your heart... and also that "feel good" feeling afterwards.. That will improve your anxiety/depression already. As you see the weight…

I love my Civic as well!!!!!!!!!

Welcome and best of luck to you!!! Make sure you drink lots and lots of water, exercise, and eat back your exercise calories! That was my biggest problem, i wasn't eating enough to even burn fat, sounds silly, but true!

I definitely do, I am tired of eating!!! I have trained martial arts for 10 years 3 or 4 times a week for 1 1/2 hours atleast.... Well long story short I lost ten pounds in ten years????. When I started watching what I ate, I found that I wasn't eating half of what I should just to fuel me. Now I have lost 8 lbs this…

yes my thighs have less cellulite just from toning as well

You are ok! It's Not How Much You Drink, It's How Fast You Drink It! The kidneys of a healthy adult can process fifteen liters of water a day! You are unlikely to suffer from water intoxication, even if you drink a lot of water, as long as you drink over time as opposed to intaking an enormous volume at one time. As a…

I drink 4 -16 oz bottles a day - (there is your 8-8oz glasses) .......really isn't hard or take much thought for me because i just have it there.... plus you would be surprised how many times you are hungry,...becuase you are thirsty!

It is hard to think of what you need in our busy lives, i carry a bottle of water with me everywhere,... when i am out i grab another

If you don't get enough water your body will retain water,.... i know it sounds silly but you need 8 glasses. Also flushing out the toxins is very true... when you get a massage, especially a full body massage you should drink lots and lots of water the rest of the day to keep them out :)

wow you must drink tons of coffee hehe :)

I lost 3 lbs first week, 3 lbs 2nd week, 1.5 lbs 3rd and 4th week. .... It is not suggested to lose more than 2/week for a long period. At first you will because of water weight. But if you lose too fast, it may come back worse... make sure you eat your exercise calories back to nourish your body and muscles so your body…

you need to have a gym or some free weights (water bottles)... your body cannot burn fat if you aren't building muscle as well. I am not saying bulk up or anything.. But even lifting for your arms/pushups ..., situps for your belly muscles, leg lifts for your leg muscles or lounges.. resistance calsithenics are very good…

for the chocolate - try jell-o mousse temptations dark chocolate 60 calories.. :) Crisps? I am assuming these are chips? Pita chips with hummous are a good snack, or wheat thins :)

Above response was for you, never been there lol.

I have never eaten at carraba's before. I just know that the wine sauces are much more healthy! I live in Youngstown (tons of mob/italian people lol) which has a history of italian family restaurants. I have heard mixed things about carabba's but have never really had the need to try it... I really want to go to this new…

http://www.myfitnesspal.com/nutrition-facts-calories/carrabbas I love italian and always go out to eat it, i always eat half though. All of the Family owned italian restaurants we have around here are delicious, but they give you two breast of chicken and two servins pretty much! Works for me! Two meals for the price of…

Chicken marsala is only 456 :) or even francais :)

Yeah he is... My cousin worked on a film with him,... and I guess he is a big whiner though, he actually left the set one day because he didn't want to step out of the boat and get wet. Would yell every morning "where is my frappucino/cappucino/latte** I forget which one it was, but he is a real priss i hear.

:) I have trouble estimating how many ounces because I have different sized glasses. I drink one of my glasses and call it two, cuz they seem large to me... LOL

this may help a little bit :) Have fun! I love wine!!! http://www.wineintro.com/basics/health/calories.html

you can look it up online.. it varies for all. 5 oz serving... red wine is 106 and white is 100 (for rough estimates) Edited to say, her cals ar a little higher because wine varies in alcohol content from 10% - 14%. Therefore the higher the alcohol, the higher the calories :)

First two weeks I lost seven pounds (3 each week). Gained one back in the third week but in this week i lost 2" in most places of my measurements... and 1-1/2" in some other places also a compliment from my boyfriend that I look skinnier and my stomach is smaller! - Fourth week is this week (today is a month for me) and I…

i sometimes find that when my mouth is hungry like that, i feel worse after as well. IT also seems like i feel that way when i haven't drank any water for a long period. (Your mouth is dry and watering) They say most of the time when your body feels hungry it is really thirsty... i think that is where that comes from.…

Make sure you are bending your knee before and after the kick. It wil be really hard on your knees if you dont.. I know this is the rule from training taekwondo for 10 years. It will feel weird and like it isn't fast enough at first, but your speed picks up.. Good luck to you :) ALSO: alternate heat and ice for 10-20…

ok, well i lost 1 1/2" through most of my body... measurements, 2" in some places......... My boyfriend was my first compliment - he told me "you can really see a difference now, you are getting skinnier especially in your tummy" ...that was a small thing that felt so good.