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Ladies? Dizzy and nauseous?
Has anyone else ever gotten dizzy and nauseous in the middle of exercising during TOM... any advice, any reasons? This is the first time it has ever happened to me. Felt like I didn't have any oxygen.
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OMIGOSH!!!! Not my favorite thing in the world anymore!
So I am going to the movies tonight, first time in a long time.. I have 600 calories left today, I think I have decided to have it in a dinner instead!!! I was checking to see how many calories were in the popcorn, maybe if I skip the butter?!?!! Keeping in mind popcorn is my favorite snack and is healthier than most!!…
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Measurements down!!!
Ok, so I have lost 8 lbs my first month, but the measurements makes it worth all of the work!!! After starting MFP, I realized I was not even eating half enough to fuel my body. I was training martial arts for 10 years and only lost 10 pounds in that time??!! I guess when everyone always says "if you are overweight, then…
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MHR
Ok, I have always been pretty active and today is the first time in my life, I have ever really paid attention to my heart rate during elliptical exercise. I do 30 minutes at a fairly decent pace burning average of 345 calories. Well I wanted to know what was a good heart rate for me to workout at so I did some research.…
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Meal ideas that would be filling for a man as well!
Hi everyone, I am new to this website, for about a week I have been on here and before I was using fitday.com. I like the support on this site from friends and family. So, I am on the road to my goal weight and doing well so far. My boyfriend is not really into the "diet thing" right now and we live together... I am sure…
