outlawchef1

Just a little olive oil with pink Himalayan salt. My daughter thought I was crazy. But now whenever she comes to visit that is the requested snack .

I have a food dehydrator. I love fruits dried. Then It's an easy no mess snack. I have to hide them though as my grandchildren love them just as much as I do.

Their are many ways to use low fat cottage cheese. I use as a filling in crepes * drain cottage cheese then add a little trivia to sweeten. Make a thickened fruit sauce sweeten with trivia thicken using a corn starch slurry. Top the stuffed crepes with the fruit sauce, amazing. I make this where I work. It's very popular.…

I use organic coconut oil.

Wow going back to school takes guts. Sounds like you are on the right track. You go girl. I'm here to help when needed.

Sounds like your on the right track. Keep it up girl. Remember 50 is the new 35! Having a support group at church sounds like a wonderful beginning to the new you you are becoming.

I just started 2 days ago. Am hoping to lose 40 lbs. Would be ecstatic to lose 50. With arthritis everywhere exercise is painful, but I am still going to fight thru . I would love to have friends to help motivate eachother.

I don't use canned beans. I buy bags of dry beans. Place them in a crock pot and cook on low overnight. Then I mash them up. Much better for you and taste so much better. With my leftovers I will make bean burritos and freeze them. Then when in a.hurry just zap in microwave. Fast and easy for busy days. Also black beans…

Yes I am. However I don't always give something up. Sometimes I try to do something to improve attitude. Smile more, listen more and praise more.