lauren3040 Member

So I am* and I just* The week*

1. Lift weights every time I go into the gym. Lifting more weights is part of the key to loosing my last 20 or so pounds. 2. Increase my intake to 1300.

Hi, I am Lauren. I have lost 53 pounds, and need to loose just about 20 or so more pounds to reach my goal of 140. This challenge is perfect for me because they say the last few pounds are the most stubborn and I am going to need a lot of support and encouragement to get these last pounds off! I look forward to hearing…

My internet was cut off, and I was unable to access the Message Boards from my phone for some reason. :( Today's weigh was 163!

Sorry, I am so late! I weighed 164.9!

I do cardio 5 times a week, for 60 mins. I am on the Ellipital this week. I switch machines every week, to keep my muscles confused. If I can't make it to the gym all 5 cardio days, I have a treadmill at home that I have been building up my running skills on. I also try to do Insanity at least once a week, which is…

Last Week- 167.8 Today- 167.1 = .7 loss! Not much, but at least its something. My weight loss is slowing down :(

167.8 this week! Its not much loss, but its at least something. And I reached my first mini goal, which was to be 167 by my birthday, which was yesterday! So, at least that is something!

Starting weight is 168.0 I look forward to continuing this journey with you all! Lets get moving!

170.6

CW- 171.4

Do yall have a Planet Fitness there? Its ten dollars a month. Join! Make an effort to go at least four days a week. If you join, you get free personal training. If their trainer there is as awesome as mine is at mine, he will call you an ask you why the HELL you haven't come in that day! I adore it! They have classes you…

If anyone has any questions about how I keep my carbs below 100, add me as a friend and check out my diary. Mostly, I eat meat for every meal, I try to keep my protein above 100 grams a day, and I recently decided to up it to 120. I eat a lot of sunflower kernels, pumpkin seeds, chicken, cheese ( my fav is monterey jack…

I hit a pleatu, so I took 5 days off from dieting and exercising to try and break it. In consequence, it was Mothers Day and I ate all I wanted. I gained a pound :(

My goals for this 15 lbs is to increase my workout from 5 times a week to 6. I also decided to incorporate insanity into my work out schedule, at least 20 mins of it, twice a week to get me over this bump. I stopped loosing for two weeks, and then gained back almost a pound. While I contribute this to TOM and my sweet…

Hello All! I am so excited about joining this group! CW is 173.6!

Last Week= 174.4 This Week 173.3 1.1 loss!

Last week= 175.2 This week= 174.3 -.9 loss

Starting Weight is 175.2!

Last Week-177.9 This Week-175.2 =2.7 Lb loss! yay me! Created by MyFitnessPal.com - Free Calorie Counter

Last Week, 178.4. This week, 177. 9. Only .5 :( Must have been those Cadbury eggs!

Here is me as of 4/5/2012. My weight loss has started to slow a bit, so I pumped up my work out schedule. Now, every other day, I run on the treadmill for 7 minutes to get my HR up. Then I do 30 minutes of weight intervals, and then I get on the treadmill for 30 minutes. On the off days, I simple stay on the treadmill for…

To increase my water intake from 2 quarts a day, to 3 quarts a day. I also want to work my way up to running for 2 1/2 minutes. ( I know, its sad) I am currently at 2 minutes.

SW-181 CW-179.4

Looking forward to the challenge! My CW is 181.4 Created by MyFitnessPal.com - Free Calorie Counter