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Quinoa.
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A heart rate moniter is the way to go if you want an accurate calorie count. Calories burned during any particular excersize varies greatly from person to person. Your age, weight and how hard you push yourself are all factors in how many calories you will burn. (For instance the more you weigh the more you burn.) The…
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It sounds like your not eating enough to fuel your metabolism. I suggest adding an avocado to your diet. That would bump you up about 300 (healthy fat ) calories a day. Good luck!
