Jeannelin

War on Drugs by BareNakedLadiea The Song Remembers When by Trisha Yearwood Still by Reba McIntyre Just about anything by Janis Ian

oh wow that sounds good.

Exactly!

I'm so far over right now that I'm afraid to even calculate it!

I like to company too :)

Depends on what you mean by canvas? Thin like for sewing? JoAnns or any large fabric store. Heavy? I guess the answer about the home improvement store. Painting canvas? Art supply store. Not Michaels. They won't have it. Also stores that sell outdoor fabrics?

start slow and go one day at a time. can you make time for a walk with the baby?

My two best friends!

My 9 year old daughter keeps trying to show me she has a 6 pack. Better than mine for sure!

Nutella, while delicious (my kids love it so much we can't keep it in the house) has hydroginated oils and sugar. I prefer the fresh ground peanut butter (some grocery stores have it besides health food stores.) Protein without salt or oils. And delicious too.

It sounds a lot to me like OCD. talk to your doctor Monday and get it taken care of.

your answer to the pie question is : I have made the decision to change my life by choosing to eat healtier. I would appreciate that, if you want to eat pie, that you do not offer me a slice or leave it in my house. To the woman who's mother brought home all that crap? You and your mom need to figure out why she feels the…

Celery, baby carrots, grapes, raw almonds. I always have a ton of fruit in the house. Kids eat the celery and carrots and grapes. Yogurt is another good one. I keep things like dry edamame in my truck for moments when starvation strikes. You can buy it in snack bags in the health food snacks or in the bulk bins. Good Earth…

Thank you Maria, A shower sounds like a good idea. I am freezing cold and probably more than a little stinky from Krav.

And thank you Rebekah and Harinurse. It is always good to have encouraging words and advice. :)) I'm grinning but my teetth are clenched.

I'm starting to wonder if this is FMS or the beginnings of really bad sick. Probably making pea soup for dinner is not a good idea?

Me too. Really I don't have time for that which tends to be part of the problem.

I think at this point you should concentrate on the toning up because you look pretty good. Building muscle will make you look better in the mirror. Pick a calorie goal to continue losing weight slowly, and turn the fat into muscle with strength exercises like lifting, sit ups, push ups, yoga, etc as well as your…

Go out and have fun. Stay away from the fried foods and appetizers. Look for fish on the menu. That usually can be ordered broiled or baked and usually come with vegetables. take home at least half of what they give you. I can sometimes get 2 lunches out of one restaurant portion. Just have a bite of someone else's…

Ack. you reminded me to take my mid day meds and vitamins.

Interesting. I will be anxious to see how it goes.

No that was a good one

What I hear from you is stress. I too run away from stress to my couch and my computer or my bed. Being a control freak is stressful in itself because you can't really control your life. Weddings I don't even want to talk about. I recommend eloping. Feel free to vent any time. I'm a good listener!

Good luck. Feel free to friend me if you like.

I just started taking Lyrica and I have to say its the first med that I can truely tell the difference in my mood and energy levels. Still have days I feel like crap (today!) but I think I am going to ask to stay on it after my trial period. I'm not familiar with Savella. I have trouble with anxiety and depression as well…

The biggest thing you can do right now is get all of the crap out of the house. Tell hubby if he wants to eat crap, he can do it away from you. I went through the grocery stores looking for things that would satisfy the need for crunchy, sweet, whatever but not as bad for you as a bag of Cheetos or a tub of Ben and jerrys.…

A bit more than you want to spend but try the Vibram 5 Fingers. They are the ones with the spaces for your toes. I wear them all the time, hardly ever wear my running shoes anymore. They are made to run in but I wear them to karate and walking at the dog park and everywhere. Running stores and REI carry them as well as…

HI, I have FMS but my situation is a bit different as I was very active before so, while what I do now seems like a lot, its only a fraction of what I used to do. I do know a lot about FMS and about exercise (I was a special ed PE teacher but I've studied exercise physiology too). I am good at adapting exercises to special…

Thank you for friending me.

Listen to the Mustn'ts child. Listen to the Don'ts Listen to the Couldn'ts, the Shouldn'ts and the Won'ts Listen to the Never Haves then listen close to me Anything can happen child Anything can be. Shel Silverstein