Lowestsalary

This is by far one of the best motivational tools that has worked for me. Ive added all of you. Feel free to follow me back @Sams_on_Mars.

Sure you can lose the weight if your determined. Im more concerned about whether or not you've dealt with what caused you to Binge eat in the first place. Is that still a part of your life? To me personally that would seem like the bigger goal to be concerned about. Just make sure you are eating clean and your putting in…

Ive read that eating clean is 80% of all weight loss. While you are necessarily limited on the amount of activity you can currently do I would probably focus on eating right. When I first started I stuck to Protein and veggies. Chicken Breast/Talapia/Lean Red Meats and a whole bunch of Steamer Veggie Bags. make sure to…

You can do it!!! I know those struggles and hard they can be. Do you remember how you felt when you decided for yourself that you wanted/needed to lose weight? Once that happens again right yourself a letter to remind your self how you feel at that present moment and why this change is important to you. Every time you feel…

Hello and Welcome. One key thing would be to plan ahead. Meal prep. You know your going to study. You know you are going to get Hungry. Pack your self some good for you snacks. A sandwich on wheat. Apple Slices. Oatmeal and Fruit. Its alot better than allowing the hunger to dictate what you eat because you are hungry.

Hi Hello and Welcome Lisa!!! I might suggest to track your meals. This tool gives you a pretty good visuals of what is going in calorie wise. Other than that this site is full of support and helpful information. Best of luck to both you and your husband.

Lets give this a try.

Im feelin really dumb right now. How do we add pics?

You've got a hell of a story love. It sounds like you know what you want. You just have to get it. While your story and life is intense me personally I would kill to be in your shoes. My journey started when I was 420 pounds and cost me my future wife. It cost me the children that we planned on creating. My problem…

Hey Love!! Feel free to add me. Im fairly new into my weight loss success story but Im always up to deliver a little insight here and there. By the way....I also love cats haha

The good thing about the DVD Morgue is you can go at your pace. I was 420 pounds when I started it and could not nearly even come close to finishing it. You get the luxury of going at your pace. The more you start getting the hang of things and the fitter you get the more of the DVD you can complete. Anyway hope it helps…

Hey and welcome. Glad you decided to make a change to a Healthier lifestyle. That Mountain Dew is the Devil!!!! Try to make sure you track your meals in your Diary. It really helps give you a visual of calories goin in. Just make sure to log everything. The good with the bad. Best of luck on your goals!!

lol you might be right about that. With my luck Ill get catfish'd by some Beefy Guy who was sending me girls pictures from a Sears catalog.

Kettlebells!! They are life changing. So many different exercise possibility with just 1 - 2 pieces of equipment. I might suggest buying the DVD/Kettlebell combo pack. Just a word of caution the entire routine is an *kitten* kicker. https://www.onnit.com/extreme-kettlebell-cardio-workout-dvd/?pid=138

Hey and welcome back!!! Im glad that I dont have to worry about Stalkers haha!! Either way best of luck on your goals.

We don't Quit!! The fact that you are on here lets me know you want this change badly. It'll be difficult at times that I can promise. However, it'll be well worth it in the end. Don't give up because of how you feel today. Think about how much better you will feel tomorrow.

Hey Haley! Welcome and lets get this!!! Feel free to add me if you like and make sure you log your food daily. I cant express how much help it actually is when you have a visual of what it is your eating. Just remember to be honest on it. Log all the good and the bad. IF you need help/motivation feel free to message me.…

Sounds like your on the right path. Abs start in the kitchen. So by you eating clean and keeping to your routine you should see that belly start to shed itself off. Just stay strong and maintain your patience.

Hey Kerri!! Sounds like you have the right mentality and as far as support goes....Theres of tons of it here to go around. Feel free to add me and if you like.

Whats goin on Joe and welcome aboard. Sounds like your making a great step in the right direction. Shin splints are a killer!! I had the same problem but once I got a good shoe that changed everything. Sounds like you have internet since you mentioned the whole Xbox deal so If I could suggest looking up the YouTube user…

Hey Wendy Just added you. Best of Luck on your Journey and if you have any questions or need any type of motivation please just let me know.

Welcome to the Club!! Feel free to add me if you like. Lets get this!!

Amazing Job!!! Looking Great!

Thanks for the replys and kind words. I cant already tell this is goin to be a fun ride.

You'll be good. You just have to find what motivated you and keep that as a reminder. My best advise is it to make this change for "You" right now because YOU want to. Dont wait for something to happen to drive your motivation and keep you focused. However I can understand needing/wanting a support system. Should you ever…