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I cut so much salt out of my diet following a cardiac prudent diet after 2 heart attacks, that I can TASTE the salt in celery! I really LOATHE eating out, because I am all swollen and puffy the next day, not to mention feeling loagy
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woo hooo! Conratulations!!!! go for the muscle tone! Sometimes, people actually gain weight when they tone up and define their muscles!!! :)
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NICE ANSWER!
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are you drinking enough water?
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I know healthy cost more in the store...will you be able to grow any veggies where you live?Sometimes there are community gardens that may be worth investigating...Frozen fruit and veggies are just as good as fresh...sometimes more so, because they are flash frozen after being picked when they are ripe, so they have all…
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Don't worry about next year...worry about today...
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ya HOOO! YOUR PT is SO correct!
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I'm Rita and I do too!
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You will need to make the best choices you can~~stay away from fried foods, go for lean protein...water is good. no soda's or other sports drinks, or energy drinks...Good luck.
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Force yourself! Like everything else in life,a habit will be born! I try to post through out the day,but that is not always possible for me,so I be sure and do it before bed! :)
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Not if it is the lean protein! I eat 135gr a day~~~ and I donated a kidney...:)
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I use Herbalife, and everyone(I worked @ a school) gave e a hard time, until they saw my results,and then, thanks to my amazing results, quite a few got on the nutrition plan! And I was in business. I just kept saying I'm trying to get healthy...
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Can you call me tomorrow? 603-491-7599
