300 lbs and need motovation and support.....

I need some input from others that have lost weight and how they have gotten to they're goal or are on they're way. I'm 305 and 5'10" I don't know what to really do. I work all the time on my feet walking for 7-9 hours a night and when I'm home I have a now 11month old daughter. I want to lose weight to gain some self worth that I have been lacking for years and I want to live to watch my daughter grow up. I'm at risk of diabetes and heart deiseas because of family.I've tried diets andn I always end up gaining more weight idk what else to do, and don't have anyonento reach out tk. Pleas add me and help me out with what has helped you lose weight and start the road to your goal.

Feel free to add me-- I am much shorter than you, but was over 300 lbs when I started. Made small changes over time and have lost a lot of weight. It can happen

Hell yeah....I forgot to say it does get easier

You've gotten some great advise so far. I just want to chime in....don't make it harder than it has to be. You don't have to go give up all of the things you love to lose weight. You DON"T have to starve yourself. That is one thing that I've learned this time, that has helped me stick with it. You will have good days, you will have bad days. Don't beat yourself up about it just take it one day at a time. You can do this!

Hello!

Couple of easy suggestions that I found that helped make a big difference for me.

1. Change from serving spoons to measuring cups.
2. Track everything you eat....yes I mean everything
3. Try to make activity part of your day. I go for walks/jogs on my lunch breaks & it's a great stress reliever too
4. Stick with it!!! Instant gratification aint happening lol
5. Find a pal to workout with you - I take my son and my partner with me for an early evening walk/jog.
6. Realize that yes this going to take some serious effort....and remember you are worth it.

Hope these help

Anyone who has similar goals to mine, or is willing to offer support is welcome to add me.

Have a kick *kitten* day yall!

Welcome you've made the first step by coming here. This is a great site. I feel like I found myself here. I started at 365 and 5'4''. I've been dieting since 8th grade, and have only gotten bigger and bigger through the years. I've tried low carb, low fat, low calorie, high calorie, Whole 30, paleo, pills, juice diets, starving myself, etc. Nothing has worked for me. I was too afraid to go to the doctor because I knew what I was going to be told: "you're fat, you need to lose weight." Those are harsh words, and I have heard them before, but it's not something I needed to hear. I thought don't you think I know I'm fat? By the time I got here, I felt so helpless. I was lucky enough to meet a great group of friends, people who knew what I was going through. Everyone encouraged and supported me, and many people offered advice. I tried my best to follow all advice, and even though everyone meant well, I did well for a while, then failed. REPEAT the cycle. The moral of the story being - DON'T BE AFRAID TO FAIL. What works for one person may not work for you. People generally mean well, but with that there are those who think they're THE expert. When you come across those, your feelings will be hurt. But you will get over it! Try different things and find out what works for you. I don't recommend that you starve yourself, but play with different calorie goals, exercise, etc. I would follow MFPs recommendations first for a month or two weeks then go from there. When you start any exercise program, start small. I don't mean don't push yourself, just don't try running a marathon overnight
Going back to what worked for me best: I slowly cut out all processed food. It was hard, I won't lie, but once you do and you ear REAL food it tastes so darn good. And I finally went to see a naturopathic doctor after 12 years of not seeing one who, after extensive testing, revealed that she doesn't want me on a diet, does not want me to feel deprived (which I often felt). She recommended I cut out dairy and gluten from my food diary. By the time I saw her, I was bout 80% dairy free. Kicking the other 20% was almost a piece of cake. It has taken me a year overall. Stop consuming gluten was a bit harder. Gluten is in everything, but if you want it bad enough, you will make it happen. Following the doctor's orders was the best decision I have made in regards to my diet. I would recommend it everyone. It may not work for you, like I said above, just because it worked for me.

The best of luck to you, and if you'd like to be friends, please add me ))

I KNOW YOU CAN DO IT!

We'll do this together! I'm currently 290 lbs. and I would like to get down to 140. Thanks everyone for all your great tips and motivation. :flowerforyou:

Feel free to add me. I started at almost the same weight - - and I found that cutting out ALL fast food, ALL pop (including diet) and starting slowly builds a great foundation for the long run. I started with walking, then got a gym membership, and now I've added bike riding (I had to get under the weight limit for the bike and the snow had to stop). It's going to be hard. It's going to take what feels like forever to lose the weight, but it will be worth it. I recently went on a trip with my boyfriend to an area of my state that has some intense hiking parks. I was able to do them all without crying (which I had previously done because I was embarrassed) and my boyfriend even said he felt like I had an easier time than he did. After a few months you'll be amazed at how quickly your fitness levels change and being proud of yourself is a great feeling.

This sounds so silly but I have a picture of myself at my heaviest in a bathing suit. Ick!! I made copies and put one in my kitchen cabinets and on my fridge. When I'm considering cheating I look at those pics.

Genius!

For me, it was realizing this isn't a diet. You can eat regular food but steer clear of processed & high sodium food. I found a lot of new food that tastes great that I make myself. I cook one afternoon a few things for the next week, cut vegies etc so it's just a quick grab during the busy week. I log either as I put together my meals for the day or BEFORE I eat. If I still want more after, drink water or find something to occupy you. I was surprised to see how many calories many things I thought were healthy. Now I avoid those things and find the better option. So if you have a tough day & over eat or eat bad stuff, so what. It's one day & it didn't ruin all your progress. Each day is a new day. Don't self loath. Just get back in there & forget about the day or meal before. You can do it!!

THIS^^^^

This for sure!
I started at 270 and I am only 5'3" I just started walking and logging everything. I also made sure I gave my self cheat days to keep myself sane. Definately make sure you eat back your exercise calories! Do not under eat thinking it will help because it won't! Good luck on your journey, you can do this! Feel free to add me! :drinker:

Feel free to add me as a friend - I love being able to help people on their journey!

I delivered my second daughter on January 29th, and I was my heaviest, and 311 lbs. Now, I'm down to 268. You have to realize that you are worth it, and you can do it. I use mfp everyday to track my calories. I've been walking everyday with me girls in a jogging stroller. I try to elliptical for 15 minutes a day...which isn't always easy with two kids under 18 months. I'll add you

i threw the notion of dieting out the window. i started very slow, making tiny but critical changes in the beginning (more water, walking more, limiting fast food) and understood that i was in for a battle. a long, life-changing yet incredibly rewarding battle.

2-3 pounds a week felt agonizingly slow, but i resisted frustration, kept my head down and continued to work. eventually i looked up and was closing in on 100 gone. in less than a year. time will pass anyway, just try and nudge it in the best direction possible.