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Just scan the barcode on the packaging with your smart phone through the Myfitnesspal app, that will give you the correct info.
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I started with Body Fortress and now use Optimum Nutrition Gold Standard, I did a lot of research and ON gives you the most bang for your buck per scoop. Also buying in bulk is cheaper, get the 5 lb tubs.
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^This
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The key is logging EVERYTHING, even the spread of butter you put on your toast! Using this app and going to the gym 3-5 times per week has allowed me to loose 15 pounds in a little over 5 weeks. Best part is I still get to enjoy my beer :) Just gotta save room for it in the macros!
