struttdaddy

Just scan the barcode on the packaging with your smart phone through the Myfitnesspal app, that will give you the correct info.

I started with Body Fortress and now use Optimum Nutrition Gold Standard, I did a lot of research and ON gives you the most bang for your buck per scoop. Also buying in bulk is cheaper, get the 5 lb tubs.

^This

The key is logging EVERYTHING, even the spread of butter you put on your toast! Using this app and going to the gym 3-5 times per week has allowed me to loose 15 pounds in a little over 5 weeks. Best part is I still get to enjoy my beer :) Just gotta save room for it in the macros!