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Is 1 pound a week a realistic goal? I've been trying to do 2 for a long time and I can do it for a few weeks but I fall off the bandwagon pretty hard.
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Try bio oil... I had some really bad stretch marks on my thighs from gaining weight and it has helped them fade considerably. It's a bit pricey but it worked for me.
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Add me!! I've been at it since March 23rd and I've lost close to ten pounds. Always looking for more MFP friends.
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I've recently tried to transition to a more plant based diet. I don't have a problem with raising animals for food, but recently I've learned a lot about the environmental implications that doing it on a large scale has. I also read the China Study and learned that a plant based diet could be the best way to prevent many…
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I'm kind of in this mode where I just want to get it done because a lot of my clothes don't fit etc. But I'll try to pace myself.
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Overnight oatmeal! I make the same recipe every night and love it. 1/2 cup overnight oats 1/4 cup plain greek yogurt 1/2 cup skim milk, or any vegetable based milk 1 tablespoon peanut butter 1 teaspoon chia seeds (optional) ALSO, if you like chocolate two-4 teaspoons (or more) of unsweetened baking cocoa adds a rich…
