k8w811

You look wonderful! Thanks for posting your progress!!

Keeping track off how many calories come from my 'bored' eating has really helped me stop. I'm better at gauging just how hungry I really am.

Not many people still participate in this group, but friend me and I'd love to be part of your journey!

First, you were gorgeous before! You look amazing now! Great job and thank you for the motivation!

Well hello fellow migraine sufferer! If you've cut chocolate or caffeine out of your diet recently then it may be your body adjusting/detoxing and my recommendation is to not treat a migraine with a trigger food ie chocolate and caffeine. Drink as much water as humanely possible and I swear by ginger supplements. I would…

You look amazing, thank you for sharing your inspiring story!

You look great! And definitely like an athlete, which is in my opinion the ideal body shape! Good job!!

Biggest challenges.... Getting discouraged when I don't see results. Right now I have two kids at home who nap so while they are napping I find myself eating from boredom. I'm aware of it and tracking my calories really helps. And it's not a challenge yet, but I'm worried I'll get bored/frustrated and stop tracking. So…

I've found that doing some strength training has really improved my speed and endurance. I do strength/circuits on tues/thurs run on mon/weds/Sat then yoga on Sundays. Some days that I run I go for a mile amount, then other days I do intervals and that's a good time to work on speed. Just keep pushing yourself, and find…

Thank you for sharing! So motivating!! Job well done.

You look incredible! So inspirational, keep it up!

I feel ya! I want to make this the last time I start! It's going to last this time and only if we stick together. Here we go!

I have 50ish lbs to lose, please add me, I'm new!!

I'm here and new! My names Kate, I have 3 kids; 7, 3 1/2, and 7 months. I'm looking to lose 50ish lbs. More than that I want to run a marathon... Hi.