lockhartkitchen

I can see it in your face. You are looking great! Keep up the great work.

Go for it! I'm so tired of seeing unrealistic skinny women in all our commercials from stretch mark creams, to weight loss items. You could be a real inspiration to someone just starting out. This would also be a stepping-stone for your weight loss too.

Our bodies will sometimes hit that plateau. One way to get our bodies out of it, is to mix things up. Try working out on different days, giving your body rest on different days. If you are working out Mon-Wed-Fri. Try Tues-Thur-Sat- Maybe mix up your exercise. Try something different. Add different foods to your diet. You…

500 is way to low, especially with exercise put in there too. Results will not stay off, unfortunately. Our bodies need a consistent loss not drastic. An average of 2 pounds a week is suggested.

I usually work out 4x a week, but not in the last two weeks since joining fitnesspal. I did 3x this week and did lose 2 pounds. Thanks. It was probably the extra workouts.