Why does my calorie goal change mid week?

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lockhartkitchen
lockhartkitchen Posts: 7
in Fitness and Exercise
My fitness pal goal changed. I have been at 1200 calories for the last two weeks. Monday and Tuesday it was 1200 and yesterday it changed to 1400 per day. Why?

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  • Crystal817
    Crystal817 Posts: 2,021 Member
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    Did you add in any exercise?
  • posbey
    posbey Posts: 200 Member
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    I noticed that today and i think it has to do with when we have activity. When we work out we burn calories... we get the opportunity to eat more because our bodies are burning. calories because of working out. I did notice that myself. I'm gonna have to bulk up more (healthier options) since I'll be moving my body around 4-5 days a week in the gym and other activities.



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  • xraychick77
    xraychick77 Posts: 1,775 Member
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    did you change your weight? add exercise? that can up your cals.i hate that about it too..makes me seem like i need to eat more
  • lockhartkitchen
    lockhartkitchen Posts: 7
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    I usually work out 4x a week, but not in the last two weeks since joining fitnesspal. I did 3x this week and did lose 2 pounds. Thanks. It was probably the extra workouts.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Here's a thread that explains how MFP works and how it calculates goals.

    http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics

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