olyjok Member

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  • KETO! I have been a YO-YO for many years. I have always gotten to the point of feeling restricted. I have tried many diets. Keto is so far successful. Its a beautiful cross paleo and Akins. After the first two weeks( Keto Flu) my energy levels are out the roof! I have not hit the gym but yet not the type to sit on the…
    in Ketogenetic diet Comment by olyjok April 2016
  • I was having trouble bending over to tie my shoe!
    in What was the last straw? Comment by olyjok March 2015
  • http://www.phlaunt.com/lowcarb/19058097.php
    in Low Carb diet worth it? Comment by olyjok February 2015
  • http://www.phlaunt.com/lowcarb/19058097.php This might help you.
    in iv lost 16bs in just under 1 month Comment by olyjok February 2015
  • Thanks for all the input. I have decided to eat Carbs and workout a bit harder. I realized that I would not be able to stick to no carbs. I love them way too much! Sorry for hostile environment. Next time I'll think about how I word my questions. Thank You for the support. If any lifters want to friend me that would be…
    in Low Carb diet worth it? Comment by olyjok February 2015
  • I went from turtle to rabbit with my exercising. Was not eating any of my calories back. I also cut my carbs under 100 grams. After the first week this guy was feeling it! Drained, moody not wanting to move. After a searching with the Google machine then realizing that I was not eating enough. I will always eat my carbs in…
    in Confused by Deficit Comment by olyjok February 2015
  • Core is muscles = muscles burn fat. A video or class with a fitness ball can help with your core. Best of luck.
    in Best workouts to lose baby belly Comment by olyjok February 2015
  • Oh my Goodness! This sounds great. What do you put inside them. Recipe?
    in Pizza Crust? Comment by olyjok February 2015
  • Thanks JimFsfitnesspal!
    in Low Carb diet worth it? Comment by olyjok February 2015
  • Ben Greenfield sure takes a ton of supplements. Is this common with LCHF?
    in Low Carb diet worth it? Comment by olyjok February 2015
  • You may have a good point! There is so much information on this subject It gets me dizzy. My main goal is to burn 3,200 calories a week. That's just walking and running. Not sure what the weight room will do.
    in Low Carb diet worth it? Comment by olyjok February 2015
  • Very good links. Thank you ! I'm operating on a average of 60 grams of carbs a day. Well most days. Last weekend was not good. I might try to slowly take them away to 20 grams. That might ease the Keto Flu. Not looking for a quick fix just a better way of living. Not to many people posting negative experiences on this post.
    in Low Carb diet worth it? Comment by olyjok February 2015
  • Mmmm... Real Bacon! I tried the Turkey Bacon with nasty results! Never try it. Just throwing that out there. As for the grilled bacon be very careful of the flames.
    in Grilled bacon... Comment by olyjok February 2015
  • I get it and I'm proud of you. Some people understand addictions. If you would have had one, more then likely you would have been OK with more. You got this!
    in I threw away Cheesecake!!! Comment by olyjok February 2015
  • This is my third time losing weight! Gas stations are my enemy! Pay at the pump now and have extra money! YAAA! Some days my kids make me want to drink a 12 pack of beer and eat anything quick... Not going to be like this anymore! Feel free to add me. I can be supportive and encouraging.
    in Need friends for motivation! Comment by olyjok February 2015
  • What state has a cheese stick???? Its not Wisconsin.... Maybe a Beer batter cheese stick! HA!
    in McDonalds Comment by olyjok February 2015
  • google.com/webhp?sourceid=chrome-instant&rlz=1C1CHFX_enUS623US623&ion=1&espv=2&ie=UTF-8#q=hip%20flexor%20stretches
    in Aches and pains running Comment by olyjok February 2015
  • We are not in our twenty's anymore. Yes I feel pain when I run. Sounds like you have a bad hip flexor or not stretching it before you run. If you feel a tear in the legs rest it for a week. Muscle is growing. Eat more protein to recover quicker. The knees are due to maybe extra weight? or try a tread mill. Picking a…
    in Aches and pains running Comment by olyjok February 2015
  • Whiskey has some health benefits! I just stay away from the carbs ( BEER). Maybe cut your 800 to 400. I know how it is. More ya drink the more ya want. Live life once. Enjoy... OH I have a favorite low ball Minnesota Vikings glass. It's hard not to drink a lot wishing for a Superbowl! LoL!!! SKOL
    in Damn you, alcohol! Comment by olyjok February 2015
  • heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Food-as-Fuel---Before-During-and-After-Workouts_UCM_436451_Article.jsp
    in What to eat before going to the gym? Comment by olyjok February 2015
  • menshealth.com/fitness/banish-your-man-boobs
    in The Man Boob struggle Comment by olyjok February 2015
  • Realizing what you are eating is a giant part. This is not just a calorie counting game. There are bad calories. Get to know the foods you eat. Time for a reboot. A simple up pace walk for 20 mins a day can make a difference.
    in I don't know if I can do this. Comment by olyjok February 2015
  • Try to have free days. If I restrict myself from all unhealthy foods I fail. I have been a YO- YO on my weight loss.This time I'm not acting like a rabbit. Maybe try one free day a month or one a week. Depending how much you work out. I work out harder knowing I have that free day coming up. Kind of motivating. :D
    in needing motivation Comment by olyjok February 2015
  • in Pizza Junkie Comment by olyjok January 2015
  • Thank you :)
    in Pizza Junkie Comment by olyjok January 2015
  • Cauliflower and the Hummus pizza seem great to me. Low Carb and cal
    in Pizza Junkie Comment by olyjok January 2015
  • Try shoepeg corn. It has a crisp taste. if you are not fond on Kidney beans try Great Northern Beans.
    in I need slow cooker recipes!!!! Comment by olyjok January 2015
  • Thanks for the base of the pizza. Not sure how long a oven will take... I'll play around a bit
    in Pizza Junkie Comment by olyjok January 2015
  • Use to drink every day. Beer is not good for the cals or carbs. So down to one - two days a week. Captain or Whiskey. Just hit the workout before. Trying not to eat when drinking. My food judgement is not good when I have a few.
    in Any drinkers on here? Comment by olyjok January 2015
  • Try a new exercise routine. You may need to target different muscles to burn other areas. You body may be getting use to your routine. Try weights- Ice cream 5 x 5... Walk/sprints up a incline.
    in is there such thing as too much exercise? Comment by olyjok January 2015
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