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Low Carb diet worth it?
I have researched this topic a bit and have no idea what the truth is. Looking for some hands on experiences good or bad. I am very active with running and will be lifting soon.
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Pizza Junkie
I'm Looking for a low carb and cal personal style pizza recipe. I love pizza and love vegetables. I find myself cooking alone after work. On average I have 600-700 calories left for dinner. Something quick and easy.
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Drink too Much water?????
I have been Drinking about 13---16oz bottles of water a day = 208 oz of water.... Can You drink too much water? If so, what in Ounces shold I drink? Thanks Josh:drinker:
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HFCS
Ok so I fell off the wagon. I had lost 45 lbs two years ago. Now its all back plus some extra. So now Im back on the wagon! I decided to take a science look at the body. Wow what I learned! The 5 rule to stay healthy! At alll cost stay away from: Simple Sugars Enriched,Bleached, Or Refined Flour HFCS ( High-Fructose Corn…
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New Ideas For salad
Ok, I love food and I also like salads. I would like some wild Ideas for a great salad. Im really need some change. The salad is getting blah!:sick: I am also looking for some homemade dressing to go along with the salad. Anykind of salad will work.. I really will eat anything tha is good for the weight loss.:bigsmile:…
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X-Mas gift week one
The last time I joined a group I lost 28 lbs!:happy: Well I have been on a slide and can't stop. Now is the time to put my foot down. I want to give my wife the best gift of all. A fit ,strong and high energy ME:love: The love life gets better Too:devil: :heart: :devil: I also want to live the extra years to see my kids…
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Sept.Weight Loss Group:Week 6
Camping was great I Love the new pop up I got... Way better then rocks.. We even have a heater!:happy: It gets cold Up here.. Last night was 45 deg Burr.....:noway: Karen I did do the double stroller. Good Idea:wink: My legs kill:bigsmile: I put on the roller blades and hit it for 4 miles. I also had alot of hills that…
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Sept. Weight Loss Group: Week Five
After a Party weekend and little sleep I stayed the same weight 182 lbs :happy: Im shooting for a three mile run later today. I hope I can find the plug in the wall its been so long since I ran. 4 days seem like a year..:laugh: I hope things are well for everyone :drinker: Thanks Josh:wink:
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Sept. Weight Loss Group: Week Three
It now week three. I am Now back to normal after all the crazy family life. SundayIn 1,330 cals Burned 689 I have now hit the three mile mark. :bigsmile: :bigsmile: Over the weekend I ran 5.5 miles in a total of 55 min Thats good for me..:bigsmile: I have a Question: I eat my set Cals and then I hit the gym. Do I have to…
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My new love
Im a big sports man and love to hunt and fish. Im looking for some ideas to cook Venison and fish a healthy way! I just tried to grill fish on the gas grill.....Yum Yum.... I was good and I think it was better for me then Frying it in oil. I didn't like the way I seasoned it. The type of fish I cook is Crappie and Walleye.…
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Sept. Weight Loss Group: Week Two
Wow Im going the wrong way! I now weigh 188 lbs. 3 Lbs gained. I had some bad habbits at the cabin... Hope I can get it down this week..:ohwell: I hope everyone in the group did better then I.... Keep it up... Im going to try for three miles straight with some old fashion sit ups + push Ups... Is it true if you use a ball…
