Replies
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Thanks to everyone for your replies.
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My rational is if you eat all of the cookies than there wont be any more cookies to tempt you!
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Possible yes...healthy no. When losing weight it is best to go slow. I really question shows like the biggest loser where they encourage drastic and rapid weight loss.
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Thank you to everyone for your help!
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Thank you for your reply....So would it be a safe bet that if I want to lose 2lbs a week that maybe leaving 500 exercise calories earned each day on the table would be about right?
