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Scale watching
Hello people. I have been active at myfitnesspal for a month now. I am 5' 9" and started out at 260 lbs but am now at 248. I have been at 248 lbs for what seems like almost a week and a half.The weight tends to have bottomed out there but according to the calories in...calories out thinking, it should steadily be declining…
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Strength training and protein
Hello people. I have been active with myfitnesspal and fitbit for about a month now. I started at 260lbs and have lost 12lbs. I did this by staying in my calorie range and walking 10000+ steps a day plus occasional 1/2 hour on elliptical. I have 2 questions as I plan to step up a notch and now incorporate strength…
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My fitnesspal glitch?
I have tried to enter 360 calories burned in cardio today 4 times. It shows the calories added on my diary for only a few seconds and then it is removed as though it had not been entered. It does tell me it has been added but then is removed. Hmm. Has anyone else had this problem?
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Is Fitbit overly generous?
I have been logging at times well over 10,000 steps each day on my fitbit one...as I track from the moment I get up...walking the dog and walking at work all day. There are some days I leave extra calories on the table that were earned from walking. I am just wondering how accurate people are finding that fitbit is when it…
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Daily caloric allowance
Good morning people! I have been back at myfitnesspal for a few weeks now after a long time away. I have a question for anyone able to answer it. Myfitnesspal says my daily caloric allowance is 1780. I have been trying to come close to that with a goal of losing 2lbs a week. I have lost 10lbs or 5 lbs a week. Will I lose…
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Balancing sugars and proteins
I am trying to get started again with a simple menu...one that is preferably low in meat content. I noticed today that what I ate yesterday put me way over on the sugars...just eating healthy fruits. I was quite surprised to see that. Any ideas for putting together a menu without constantly running into going way over on…
