sdirbder Member

I have tendon tears in my shoulder that cause it to pop and HURT sometimes. I went to a orthopedic doctor who gave me some excerises to strengthen the surrounding muscles to help it heal. It still hurts sometimes but not nearly as bad. I am only 22.

I made homemade protien bars a couple of weeks ago and have been taking them out of the freezer. They taste delicious. I am not a morning person so I hate having to get up early to make a full meal.

I did Day two yesterday and this morning washing my hair was definatly a struggle. Tonight I am doing straight cardio for a little break. Day 3 on Friday

Well you have two choices ... eat a small piece of chocolate and the bread you want. Then go work out .. take a long walk..or what ever you like. Or Dont. Personally I dont think I would have the will power for the second.

I use Leslie's Fat Burning Walk. It definatly gets the heart going. Just started 30 Day Shred. I have a very small living room and I have room for both. Also got them at Walmart for less than 10 dollars.

I did day one yesterday. It was intense. My legs are only a little stiff but my shoulders are burning still. I did some measurements I can not wait to see what the results will be. Arm - 13in Calf- 16 in Waist 31 in Hips - 44.5 in

I wouldnt count it. I walk around the school at work and I just count that as regular activity.

You dont even look like the same person. Congrats!!!!

My cheat days I dont count on here but I watch my portions.

There was another thread a couple of days ago about this same topic. http://www.myfitnesspal.com/topics/show/228067-food-meals-for-one-grocery-shopping-cooking-etc Hope this helps.

I dont think you can reasonably only eat 200 more calories and not be hungery. Maybe you can go for a walk or go a little more cardio to be able to eat more calories. But to your question.. tuna is a good protien for not alot of calories/fat.

Do you do any weight lifting?

NSV = Non Scale Victory Sometimes the scale doesnt always show the difference we feel or see. Like when a pair of jeans fits better or sometimes they are more silly. I saw someone celebrate having to buy new undies cause hers were baggy. Bump A random word to save the topic for later.

I really like how it accents your waist. It gives you a very femine figure.

To be honest that sounds like a lot and if you are eating that little and working out you might not see results. It doesnt sound healthy. Why dont you try a more toning program? Try to increase your strength/ lean muscle.

I am going to start in May. I will be picking it up this weekend. I think I am only going to do it 4- 5 days a week with added cardio the other days.

I had just finished marching Drum Corps for the first time and I had lost 35 lbs over the summer. It was not very healthy. This picture was taken around Halloween. My girlfriends and I decided to dress up. I had gained some of the weight back. I felt so pretty. I met my boyfriend around the same time. I would love to get…

Spinach is good with some diced tomatoes. I think that that the tomatos add a good flavor.

If you have a full size freezer my suggestion would be to make regular recipes and freeze leftovers. I do it all the time with protiens and soups. I love crockpot recipes, but they make large amounts of servings. There are articles online about how to do it properly and different recipes for that purpose. The reason I like…

A pita pocket with neufchatel cheese and cucumbers, carrots and a light yogurt. Yum 360 calories.

I have the 5 mile one and I just put it in as walking. I dont have a heartrate monitor yet.

I agree. I looked at a few days in your dairy and some days you dont even have 1000 calories. Eat more calorie dense foods.

I have a Leslie Sansone walk at home DVD and I love it. I have the 5 miles in an hour one but there are a bunch. I definatly gets my heart rate up and no equipment needed.

Thanks for asking this question I was thinking about starting the 30 Day Shread. But wasnt sure if it was for me. I have also heard that p90x is not for people who have tendon issues. Someone posted it a couple of days ago.

I weight myself everyday. I dont mind seeing the changes . I read a post about someone who wrote it down everyday. If she hadnt weighed herself everyday she would not have seen a change because her weekly checkins were the same. There are so many things that can change home much you weigh like water retention or other…

Wow. I didnt expect this reaction. Not everybody cares about about what goes in their bodies. The simple fact of food sizes shows how companies want people to over eat. I thought more people would think of this as a step forward. Yes. It is not perfect and I dont agree with the poor nutrition in the schools right not but…

The reason I think that it is a good start is sometimes I like going out to eat with my boyfriend. I dont want to have to question little thing that is in what Im eating. I think CA is the only other state for sure.

I have used Sparkpeople in the past and I did not see the results I am seeing now. I think that it has everything to do with lifestyle.

This is just what I needed today. Thank you.

I think that the walking ones definatly get my heartrate up but are probably in better shape than I am. They dont have that many arm things. I dont know. I have heard of people using netflicks to get the videos if you have an account. So you dont have to buy them.