sdirbder Member

Need some more friends that are active. Got my butt back in gear finally.

You should be eating back your exercise calories.

Jelly filled pastry. They have an "icecream sundae " flavor that is frosting on the inside. It's pretty good in the freezer. I haven't had one in 4 years and I haven't missed it yet.

There is a walking with extra weight option. I would say it depends how difficult it is for you, how fast you are going, and what is your heartrate.

I have been successful with Leslie Sansone's walking program. It is very low impact.

Leslie's fat burning miles. 3 miles.

You need to eat back more of your calories and make sure you are drinking enough water.

Leslie's 5 mile DVD 2 miles at a 12min pace Love this DVD just ordered another one

Definitely, that is my primary exercise form.

Do you have a heart rate monitor? You could try a walking workout, something low impact. I dont know anything about MVP sorry.

I feel like that sometimes. I try to keep some filling snack close by to curb it. A couple almonds, rice cakes, veggies.

4 to 5 miles per hour

I cook regular recipes I find online then make modifications as suggested above. The big thing for me in the plate portions. 1/2 veggies 1/4 protien, 1/4 carbs/starches. The veggies fill me up with out as much calories.

Start with just logging what youre eating. Take a walk around the block. Small steps.

I have more bowel movements on my TOM.

Congrats on making it to Day 3. Keep up the hard work. I will be jumping back in after the begining of some shin splint pain. I am going to go back to level one for a few days then back to level two.

Mashed potatoes, spinach, jello

Fresh veggies (cucumbers, sweet peppers) with hummus or salsa

I am on day 14. I have not been doing it everyday. I did work up to 5 days in a row. But I was starting to develope shin splints so Ive taken a couple of days off. I am still getting great results. It definatly makes you sore after and you would have to be in excellent shape in my opinion to do it everyday with no days of…

Are you doing cardio too to help lose total body fat?

I understand that you dont like meat. You could try making protein bars for snacks. You can find recipes online based on your likes. One bar I like is 300 calories but only 10 grams of sugar (I add chocolate chips) They might help you be closer to your goal. But if you arent hungry I would worry about it.

If you include it in your daily calories there is no reason you shouldnt. If you start seeing a problem you could always cut back.

sparkrecipes.com

My 30 days is likely to last 6 weeks. I am incorperating more cardio on the days I dont do it. I am on Day 3 of level 2. Ill be finished with the 30 days by my Birthday.

Cucumber and neufchatel cheese sanwiches. Yum

NAME OF RECIPE: UnStuffed Peppers INGREDIENTS: 1 pound ground beef (Turkey or other ground meat) 1 (26 ounce) jar Pasta Sauce 2 large green and/or red sweet peppers, coarsely chopped 1 1/4 cups water 1 cup instant rice DIRECTIONS: Brown ground meat of choice. Drain. Add rest of ingredients to the skillet. Bring to a boil…

I know it was surprising at first. I deciding after doing some research into some different brands that I would make my own. I found some good recipes just by googling. I make my own with sugar free protein powder, almonds and other yummy things. 300 calories 10 grams of sugar. (with the chocolate chips I add.) I varied my…

I was feeling meh today as well. I just realized that it is almost my TOM. Ugh. I take a multivitamin and that sometimes helps. Think it is because of the iron and such.

22. almost 23 (june 11) I need more friends for encouragement.