Mrs_Barbie

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  • Thanks. I know having a lot of sodium will cause water retention, but I was just wondering how many mg you should have to limit your water retention. Anyway, I will drink more water to flush out my system. Thanks for the tip. :)
  • http://ratfactor.com/fat-loss-calculator This calculator will help you figure out how long it will take for you to lose the weight you want and how many calories will get you there. Of course, eating less than 1200 a day is not healthy, so you can adjust the numbers and see how long it will take you. Since I'm in a healthy…
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