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Am I able to get a flat stomach (never had a baby)?
Hi everyone! I am in the process of losing 9 lbs. of fat (which would put me at my ideal weight) by creating a caloric deficit through clean eating and circuit training. I recently found out I have a banana body shape, although my problem area is my lower belly. Despite my genetics, am I able to achieve a flat stomach at a…
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Keep lowering body fat percentage for a flat stomach?
I'm an apple shape and 10 lbs. away from my goal weight. I still have a bit of a belly and I am wondering if even with my body shape, if I get my body fat percentage low enough (while still being at a healthy percentage), will I be able to have a flat stomach?
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How many mg of sodium a day to combat water retension?
retention* Is 1500 mg or less a good amount?
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What if you eat the same number of calories every day?
Every day I'm netting the same number of calories giving me a 500 calorie deficit each day. Will I consistently lose 1 lb. of fat a week? I only have about 10 lbs. to lose to reach my ideal weight.
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How do you calculate ideal weight if you're small framed?
Hello everyone! :) I'm currently 5'4 120 lbs., but have a small frame. Because of this, I'd like to lose a few more lbs. of fat to better suit my frame. I have run across the Hamwi formula for calculating your ideal weight based on your frame size. According to this formula, I should subtract 10% of my weight in order to…
