estepteau

that sounds soooooo good! Im doing that. Thanks for sharing

Great job!!!! you look fantastic!

Great job on your weightloss success!!!! and LOVE the tattoo. My plan is to get japenese blossoms going up my back this summer. Im kind of scared of the sensitivity as well.

You have done so well!!!!

congrats!!!!! excellent job !

Congrats!!! I started my weightloss journey at 174 as well and Im almost 5'3 I know what you mean about being short. you look great!!!!

Congrats!!!!!!! u did it!

I have done both....Insanity is waaaaaay more cardio to shed weight fast!!! 30days shred is great as well. I would do Insanity first then move to 30DS after. Good Luck!

P90x, Insanity, or 30Days Shred are great for Abs

Congrats on your success so far and welcome to MFP! its great!

I understand you.....I weigh a little more than you but I do wear a size 6. Im still shooting for another 8lbs....my family thinks Im crazy, but I have been a size 4 before and I remember how great I felt at that time. Regardless of the amount of weight someone wants to lose its always a journey. I have been on this…

Thanks its def not easy.....but she works all those problem areas just right :)

I just completed 30DS and lost 8lbs 2.5 inches in thighs, 1.5inches in arms, 1 inch in stomach, and 1.5 inches in chest

I ha ve come pretty close to it....Just keep pushing and measure yourself as well because you could be losing inches right now

That is soooo great!!!! congrats to you!

Im sorry to hear....but it may be water retention since you had alot of sweets and possible sodium. More than likely it will all fall off in the next couple of days. best of luck to you!

Its great!!! Im on week three and have lost 8lbs and also have lost 1.5in in waist and chest, 2inches in thighs and 0.5 in in arms!!!!

WOW!!!! fantastic results! Keep it up! YOu look great :)

very good! thanks for sharing :)

Welcome to MFP!

Congrats on your progress thus far!!! Keep it up!

Welcome!!!

totally agree! My first 2 months working out I gained 6lbs in muscles. Then for almost 4 months just inched my weight down. As I contiuned to build muscles. Now my metabolism is so HIGH that I can stop the weight loss...10 months later. I really works. My hubby taught me that. I wish more women would not be so scared of…

I am 2 weeks in.....already have more toned shoulder, abs, thighs, and even back muscles!!!! also lost 4.5 lbs in that same time frame. Lets all encourage one another! I love 30DS!

Great Job!!! Today at Giant Eagle they were giving away hot dogs and normally I would grab one.....NOT TODAY!!!! I want to be in that swim suit in couple of months!! lol

I was thinking the same thing as well. What you can do is alternate different levels each day so that you dont over work some of those muscles. I have been doing 30day shred for 2weeks now like that and its not making me feel Im working the muscles too hard. Also if you dont want to alternate levels try giving yourself a…

Instant grits, oatmeal, or fiber one bars

Looking at old pics when I was 26lbs heavier.....and looking at pics when I was very tiny in high school (showing me where I am going) :) I keeep reminding myself that I am much more healthier right now and I look and feel great!

Congrats!!!!! The scale is a liar sometimes but inches NEVER lie! lol!

I also LOVE almond milk!