whitneylcripps

Just starting it today! Feel free to add me :)

Which would be better to start with between strong lifts and new rules of lifting for women?

I guess I'm not so much against them, I just don't know how to effectively put together a full body workout routine. If anyone has a detailed one they would like to send me, I would greatly appreciate it!

I understand what you're saying, in that case I'm a beginner! What are some full body workouts that you recommend? I'm willing to give them a shot

I'm not big on doing primarily full body workouts. I do agree that a split routine may not be my best option right now. I so consider myself immediate and not a beginner. What do you think of maybe a lower/upper body split instead?

I'm somewhat new. I've been lifting off and on for the past few months, I've never really stuck to a certain routine schedule for very long

If your opinion is that it is excessive, what macro ratio are ya'll using? I do 45c/35p/20f and the goal protein comes to 152 g.

Have you tried to pure protein powder? I'm thinking about ordering some because there is a coupon for 10 off 30 at target

Hey! I'm starting to get into weight lifting after losing about 5-10 pounds. Just wanted to see what has been working for you as far as calories and macros!