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IIFYM
Who here is following the "if it fits your macros" meal plan? Today is my first day! If anyone has any tips on getting your ratios perfect, or if you wanna share meal plans feel free! Also, add me so I can see your diary for motivation!
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New Rules of Lifting for Women
I just ordered the New Rules of Lifting for Women book and am expecting it to be delivered tomorrow. Who else has followed this plan to a T? Or who has modified it and would like to share their experiences?
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Weight lifting for women
Hey guys! I am looking for help with my weight lifting routine, with minimal cardio included. I try to isolate certain body parts per day, Monday/Friday- legs, Tuesday - tri's and bi's Wednesday - Back and Chest, Thursday - shoulders. My question is, does this schedule look good? And how many different excercises should I…
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Macro Ratio/Calorie Intake
I am struggling a little bit with a good macro ratio for myself, as well as calorie intake. I am 5'7, 134 pounds and just getting into lifting. Right now I am at 45f/35p/20f and 1740 calories per day. I am really struggling with getting that much protein (152g) and some have suggested I tweak my macros a bit. What does…
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Protein
Hey everyone! I'm just getting into weight lifting and am having trouble getting all of my protein in for the day. I am 134 pounds and aiming for 155 grams (35%) protein per day. What is everyone's favorite protein powder that won't break the bank? And what are some other high protein foods that y'all recommend?
