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Didn't do well this week - didn't track so I gained a pound - going to do better next week SW: 208.6 CW: 209.4 Total Loss since starting this challenge: -1 Challenge Goal Weight: 190
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Joining late but I need help and motivation - I have tried to lose weight now for many years - I lose then gain over and over again - my saying for the challenge is "If you are tired of starting over, Stop giving up" Female 5'7" SW: 208.4 GW:188 Good luck everyone and thanks for starting this challenge
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I have an android phone and here is how I do it ON the up app on the top left corner is a symbol that looks like 3 lines - click that and then on the list look for Apps and then just follow the instructions that are given. Here is a website that explains how -…
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I purchased a RHYTHM heart rate monitor - it uses no bulky chest straps or wires and easily attaches to your forearm for full wireless communication with your device. I love it. very easy to use.
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thanks for the information
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thanks everyone
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Thanks for the advice - I log but I just lie and not put everything down. But you are right I just need to log everything all week long and see what that does. The walking I do about a 16 min mile - I use icardio with a heart rate monitor so I know the calories are close - I enjoy the walk it takes about 45 mins and I…
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Hey, I know what you are going through - I have to weigh myself every morning because of a heart condition - if I gained too much in one day I have to take a water pill - I have been using Myfitnesspal now for about 3 months and only lost 4 lbs. I do cheat some but I think I should be losing more. It gets very frustrating.…
