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Calories given back by exercise
Just making sure that I am not getting double calories from exercise. I have my Icardio, Up24, and myfitnesspal all linked. I walk 3 miles a day using Icardio with a HR monitor. This is what shows on my log Walking, 3.5 mph, brisk pace 52 319 UP calorie adjustment Ic_i N/A 513 So it giving me an extra 832 calories. Isn't…
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Using both a HRM and Jawbone up - am I double dipping
I use the Jawbone Up and its synced with MFP. I also have a HRM and use Icardio that is also synced with MFP. I use the Icardio to log my walk everyday and it gives me 294 calories but I also get 280 calories from the UP calorie adjustment on the same day. Is this correct or am I double dipping. I average about 12,00 to…
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So tired of my weight yo-yoing
I just do not know what is wrong with me - I can lose the weight but I just gain it right back - I try to eat right, I walk 3 miles a day but I keep sabotaging myself ever chance I get. I so want to lose the weight and keep it off - during the week I will lose 2 to 3 pounds but just put it back on during the weekend. Any…
