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I worked on cardio. I did 15 min on bicycle with speed 92. Then 15 min. On treadmill with speed of 5.0 and incline 1.0. I was exhausted and tired because i didnt get enough sleep. Limitation flatfoot

Monday in the classroom.

Sunday, i worked on cardio. first i used the bicycle for 15 min. With tge pseed of 92. And then i worked on the treadmill for 15 min. With the speed of 6.0 and incline 3.0. I felt tired. My limitation is flatfoot.

On wednesday i had weight room, i did 3 sets with 25 pound for 15 rep max for chest. I did 2 sets 15 rep max with 180 pound for leg press. Then i did biceps 15 rep max for 3 sets with 8 kg. Then i did shoulders 15 rep max in 3 sets with 10 kg. I felt fatigue and tired. No limitations.

On tueday i had cardio. I did 15 min. On wlaking machine with speed of 5.2 and incline 3.0. And then i did 15 min. On bicycle for 15 min. With speed rpm of 102 and heart rate of 143. I felt tired and exhausted. Limitation is flat foot.

March 31 monday I worked in the weight room I did 15 rm for 3 sets for bench press. And 2 sets for leg press each foot individually. For shoulders 10kg in 15 rm in 3 sets. For biceps i did 10kg in 15 rm in 3 sets. I felt fatigue after it. I have no limitations.

I worked on cardio, i did 15 min. On the bicycle and the speed was 98 rpm. And on the walking machine for 15 min. With the speed of 6.0 and incline of 3.0. I was tired and exhausted because i didnt sleep enough and my limitation is flat foot.

On thursday, i worked on cardio. I worked on the bicycle for 15 min. With the rpm 98 and HR 140. Then i worked on the walking machine for 15 min. With the speed of 5.3 and incline 4.0. I felt pain in my foot. My Limitation is i have flat foot.

On wednesday, i worked in the weight room. I did 15 rep. Max. For 3 sets for chest (50 kg). And i did 12 rep. Max. In 2 sets for leg press each foot individually ( 118 pound). I did 15 rep. Max. In 3 sets for shoulder ( 10kg). I felt pain in my chest anf hand. No limitation.

On tuesday, i worked on cardio. I did 15 min. On bicycle with no accurate speed because the rpm wasn't working. And i did 15 min. On the walking machine with speed of 7.1 and incline 3.0 for couple of minutes. I felt fatigue and exhausted. My limtations that i have flat foot.

On monday, i worked in the weight room, i did 2 sets for bench press with weight of 50 kg. Then i did 2 sets for leg press wiyh weight of 180kg. Then i did 3 sets for biceps with 8kg. Then i did 2 sets for shoulder with weight of 10kg. All the sets were 15 rep. Max. Then i felt pain in my sholders and biceps. No limitation.

On sunday, i worked on cardio. I worked on walking machine for 15 min. Speed was 5.5 and incline 4.0. And for bicycle i worked for 15 min and the speed was102rpm and heart rate 145. I felt exhausted and little pain in my foot because i have flat foot.

On thursday i wlrked on cardio, i worked on the bicycle for 15 min. I build up sweat and fatigue.

Tueaday, i worked on cardio. I worked on the walking machine for 15 min. And for the bicycle for 15 min. I felt tiring and little pain in my foot.

Monday, i worked in the weight room. I worked on my 15 rep. Max for bench press , leg press, shoulders and biceps. I felt fatigue after the training.

Sunday, i worked on cardio 15 min. Bicycle and 15 min. Walking machine. I felt exhausted and unfocused.

Sunday, i worked on cardio 15 min. Bicycle and 15 min. Walking machine. I felt exhausted and unfocused.

Thursday, was cardio, i worked on the bicycle for 15 min. And the walking machine for 15 min. I felt exhausted and little pain from my foot.

Wednesday, i worked on 10 and 15 rep max for chest. And then worked on 10 and 15 rep. Max for leg press. I felt exhauated after the training

To day i worked on cardio, 15 min on the bike and 15 min on walking machine, about 5 min runing down and up the stairs. I was exhausted and sweated, after the training.