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cinmorrowlvn Member

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  • Check out Skinnytaste.com She has some really great recipes in general and some great ideas of quinoa (salads, main dishes, and deserts)
    in Exciting things to do with Quinoa? Comment by cinmorrowlvn October 2014
  • I"ve eaten around 800-100 for 2 years. I feel awesome Of course, mine is under close medical supervision and I supplement like crazy. Good job. I think UNDER CLOSE MEDICAL SUPERVISION and I SUPPLEMENT LIKE CRAZY are the key terms here. Your doctor is making sure you are getting adequate nutrition despite a low caloric…
    in Not eating enough message Comment by cinmorrowlvn August 2014
  • You're calories are too low so your body wont lose weight. Try to get at least 1100 calories a day. You may need to add a protein shake or a meal suplement like ensure. I understand about not having an appetite but it truely makes a difference if you are able to get a minimum of 1100 calories a day. I agree that you…
    in Desperate beginner Comment by cinmorrowlvn August 2014
  • Check out skinnytaste.com She has AMAZING recipes including a whole section just for slowcookers. The foods are healthy but taste great and are "real" food as opposed to "diet" food. She simply adapts regular recipes to be healthier. She's a weight watchers girl for a long time and includes the nutritional information for…
    in Crockpot receipts for weight loss Comment by cinmorrowlvn July 2014
  • Absolutely consult with your doctor. If you are working out too much and not eating a balanced diet your body will go into a starvation type mode. Talk with a doctor AND a nutritionist. Good luck!
    in Cannot lose weight Comment by cinmorrowlvn July 2014
  • I have serious issues with sodium! I also have high blood pressure so I take a blood pressure pill and a "water" pill for water retention. I found that the packaged/premade foods are the worst. I've started cooking my meals in bulk and freezing them in sections. WAY lower on sodium and preservatives that I don't want in my…
    in Sodium question... Comment by cinmorrowlvn July 2014
  • I'm 5'10 and a very large frame (my fingers don't touch at all when wrapped around my wrist). Many years ago I was 145 and WAY too small for my body - my hip/clavicle bones were sticking out. My goal is about 200lb. That's pretty realistic for me.
    in 5'10-5'11 goal weight Comment by cinmorrowlvn July 2014
  • 1 pound dried pintos 1 medium onion 1/2 bacon (can use turkey bacon) 1 can rotel tomatoes and green chilis salt pepper garlic chili powder cumin sorrt out ugly beans/rocks. Rince with water. Place everything in a slow cooker and cover with water. Cook about 6 hours on medium. A little spice and you can add them to…
    in Bean Recipes Comment by cinmorrowlvn July 2014
  • It should be listed under recipes in your food section...
    in help Comment by cinmorrowlvn July 2014
  • Turkey tacos. Shred turkey. Add a little broth for moisture. Taco seasoning (garlic, salt, pepper, chili powder, cumin). Eat with corn tortilla, tomato, lettuce, avacado. Easy and YUMMY!
    in Healthy recipes with turkey? Comment by cinmorrowlvn July 2014
  • My back doctor actually suggested I lose weight by walking laps in the water. It works great. I use water shoes because my toes would get raw otherwise. I started cupping my hands and swinging them while I walk so I get more water resistance. The first few times I could only do a few laps but now I'm better. I feel a nice…
    in have you lost weight by swimming (interested on those who we Comment by cinmorrowlvn June 2014
  • way to go!!!
    in FIRST goal weight met! Comment by cinmorrowlvn March 2014
  • Hi Melissa. I'm Cindy and I live in Alaska. I'm 34 years old, I'm a wife and mother of 2 teenage boys, and I'm a night shift nurse. I would love to share in a support group with you! I'm very new to this so I'm not sure how to 'friend' you. I don't have anybody on my friend list but I'm up for some shared support. At this…
    in Needing friends Comment by cinmorrowlvn March 2014
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