jannyiggle

Mmmm I've been on here 3 weeks now. First week I lost 3 lbs - great. Since then nothing and if anything I have put a few ounces back on. I am exercising like never before and eating better than before, I am hoping that all of a sudden my body will get the idea and do what it should! Good luck and just keep going, you are…

Hi there, I bought some Salter scales from asda which show your BMI and fat and water content. They cost £20 full price but they have them on offer sometimes, I paid £7! They have been reliable so far and do not fluctuate like my old ones did.Good luck, Jan

Hi Glenda, I am new to this site but so far I have found it to be really helpful. It really makes you aware what you are actually eating! I realise that my problem was relatively easy, I eat too much junk and sit around too much! I am trying to do something about it now and hope to make a difference to how I look and feel.…

Hi, how about weaning him onto something similar but different like fajitas or wraps with a salad. Then he won't get too much of a shock to his system.

Hi there I'm new to (been on 5 days now), friend me if you want another supporter.

Hi, feel free to add me, I don't have too much to lose but understand your concern over processed foods, they are so convenient that you can become dependent on them. I am trying to get my weight down now as it seems to be slowly creeping up and up!