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Excellent work Sir, congratulations! :) 80 days ago would put you in early June.
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Amazing job, keep it up <3 the same condition here hoping to reverse it within a few months, too.
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Totally, I drove out last night after the roads were being less traveled.
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Awesome job, congrats! ;)
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AC to be repaired, ASAP :D
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Great, definition forming and obvious; keep it up!
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Great story, even better inspiration and job!
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Awesome, have you reached goal?
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Nice work, keep it going!
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Under Armour, Walmart (Danskin) military discount on Under Armour along with a sale and no tax (Exchange stores/online) are an amazing value, both brands stand up to working out and frequent washing, Nike for shoes, Sketchers go walk are comfortable for walking, Under Armour; both stylish and durable.
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1 Multivitamin daily, 1 cup herbal tea (various flavors).
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Great job! ;)
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Awesome mantra, great job; you look great! :)
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Ponte Vedra Beach, FL ;)
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This.
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Great job; looking good!
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No, you do not have to be a premium member to log your food.
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Chocolate. Wine.
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In for 20 as well; I use a garmin tracker that sink with MFP and have been meeting my goals with it fitness wise, problem is; I love wine and chocolate :p I've cut back quite a bit though and eating 1200 calories a day now, so let's go!
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Yes, can't leave the house until it's made :p
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Lose*...Can you eat separate from the kiddos? Veggies in a bag all ready to steam (think Marketside@Walmart) with lean proteins. A portion control plate with clearly marked areas, a food scale to weigh out what you're having. Can't eat fresh? How about Lean Cuisine or similar? already portioned out with calories on the…
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You can do this; it's day by day. What do you enjoy doing activity wise? turn it into an opportunity to exercise; such as walking, gardening, dancing around the living room. I wouldn't be to concerned about going over by a few grams of carbs, calories are the main concern.
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Great work~
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I walk 3 (on the beach) miles a day, dance 45 minutes to an hour a day, weight ball, sit ups and squats 3-4x a week.
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1st Coast...East Jax, beaches (Ponte Vedra).
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In...started on Monday with 30 minutes of walking. Thurs 1/7: 30 minute walk (rained in between those days walked in place indoors and danced) headed out of the door at the 1st ray of light for a brisk 30 minutes, tgif! :p
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Beautiful; love the pants! :)
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You're handsome in both; good luck with your goals, you can do this ;)
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What he said...
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People who assume I want to race because I drive a sports car, wrong...I just want to look cute :smile: (but they skid out ahead of me on green and are sitting at the next red light when I arrive) how did that work out for ya? :wink:
