its_about_the_journey

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  • Yes, it does get better. I really got into running when I started running outside this spring. I honestly ran only when it was BEAUTIFUL outside. When the focus was on enjoying the weather/sunshine I was much happier doing it. This also let me figure out the right speed. Go slow - good old talk test works for me. Also get…
    in Does running get easier? Feeling pathetic and don't want to give up again.... Comment by its_about_the_journey October 2014
  • Thanks for the replies! I guess what I really wanted to know is if there is speed/pacing equivalent of the "10%" rule (where you should be able to increase your mileage about 10% per week). Because, at least for me, it is much easier to make myself run farther than to run faster and I want to make sure I am not holding…
    in 5K goal-setting Comment by its_about_the_journey October 2014
  • That is a great comparison! Before I actually started losing weight my default reply to weight/exercise comments used to be something about how my shape was definitely not from good genetics. People were usually satisfied by that. Somewhere in this process I forgot it. Probably implying that maintaining is difficult is…
    in Diet Judgement Comment by its_about_the_journey August 2014
  • Wow- lots of inspiring stories on this thread! Thanks to those of you sharing your experiences. I struggle with people's reactions too, and my changes are much less dramatic.
    in Peoples' Reactions To Your Weight Loss Comment by its_about_the_journey August 2014
  • Female 28 5'7" CW 150 lbs GW 130 lbs - but with muscle! I enjoy strength training, and some of my strength-related goals are to squat my bodyweight and do a pull-up. This obviously would be easier if I got rid of some of my extra pudge!
    in Find your mfp twin! Comment by its_about_the_journey August 2014
  • PLAIN Greek yogurt. Ground cinnamon and ginger are fantastic no-calorie add-ins if the plain yogurt is too boring for you. I think the Fage brand tastes the best. Just beware of the over-sweetened, chemically-thickened greek yogurt imitators!
    in High Protein Comment by its_about_the_journey May 2014
  • One more suggestion from an acne "pro"- changing your towels and pillowcases more frequently may help. Try changing your pillow case every night, and using a new towel every time you wash your face. Moist towel + body residue = bacteria (and bacteria = breakouts). It will make for a lot of laundry but it does the trick for…
    in Acne Breakouts? Comment by its_about_the_journey April 2014
  • I am still pretty new to this, but egg whites are like magic for me at this calorie level. And at least in the US you can get them in the pasteurized cartons so they can be safely cooked in a microwave. I typically just add veggies (usually spinach) and salsa and call it a meal. Also, I love avocado but there is no way I…
    in 1200 Calories... What are you eating? Comment by its_about_the_journey March 2014
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