5K goal-setting
What is a reasonable 5K goal time for a beginner runner? Looking at my runs on runkeeper, I pretty consistently finish the first 3.1 miles in 34-35 minutes. That would be including 1/2 mile or so warm-up at a slow jog, and finishing the rest at a comfortably hard pace. I come in tired, but not exhausted. With 7 weeks of…
