shilpiucoe Member

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• Shilpiucoe Wednesday 203

  in JUNE 2020 Fat2Fit Challenge Sign-Up Comment by shilpiucoe May 2020
• Hi...can you plz share about your calorie intake and workout schedule ...

  in Weight loss and muscle gain- 80 lbs lost Comment by shilpiucoe May 2020
• Ok .got it.. Thanks much !

  in Need insights for calorie count Comment by shilpiucoe May 2020
• Okayy... So basically should calorie consumption be 1200 or 1200 plus workout

  in Need insights for calorie count Comment by shilpiucoe May 2020
• I have set it to 2 lbs a week

  in Need insights for calorie count Comment by shilpiucoe May 2020