Need insights for calorie count
shilpiucoe
Posts: 7 Member
Hi,
It's been one month I have started my journey towards fitness.
My aim is to loose 30-35 pounds of weight in terms of weight
Mfp has suggested 1200 call each day.
But when I add my daily workout which is on average 300 calorie burnout, it allows me to eat 1500.
So I want to know what are my fellow ppl following for weight loss.
Thanks much.
It's been one month I have started my journey towards fitness.
My aim is to loose 30-35 pounds of weight in terms of weight
Mfp has suggested 1200 call each day.
But when I add my daily workout which is on average 300 calorie burnout, it allows me to eat 1500.
So I want to know what are my fellow ppl following for weight loss.
Thanks much.
0
Replies
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Mfp is designed for you to eat back your exercise calories. With 30-35 lbs to lose did you set your weight loss at a healthy 1 lb a week?0
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I have set it to 2 lbs a week1
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shilpiucoe wrote: »I have set it to 2 lbs a week
That's healthy weight loss for someone who needs to lose 80 lbs or more.0 -
Okayy... So basically should calorie consumption be 1200 or 1200 plus workout0
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shilpiucoe wrote: »Okayy... So basically should calorie consumption be 1200 or 1200 plus workout
No. You should be eating the calorie goal for someone trying to lose 1 pound per week plus exercise calories.0 -
Ok .got it.. Thanks much !0
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