KhaledAlMahboub

Today I focused on chest and biceps workout. I did a few sets of chest press and some curls. After I was done, there was still a bit of time left, so I worked a little bit on my triceps and shoulders. Towards the end of the period, my arms were really sore.

Today I played basket ball that covers my cardio exercises.

Today I did some arms rows 3 sets. Then went to play basketball.

Today I started out with some bench press 3 sets 10-12 reps. Afterwards I started arm rows 3/10 20 kg I was tired. Then I did some abbs through crunches 3/10. My last exercise was back extension, 20 Lbs then 30Lbs.

Today in the gym, it was a cardio day for me. I used the treadmill for 20 minutes. I was increasing both the speed and the incline gradually, where my heartrate eventualy exceeded 150. Then I walked up and down the stairs for about 10 minutes. Then I used the bicycle machine for about 10 minutes, where my average RPM was…

Today I did cardio workout. Started with the bicycle for 15 minutes. Then I did the rope for 10 minutes. I then walked for 20 minutes. I felt great.

Today I started with "one arm dumbbell row" exercise for 3 sets, 10 times each. My weight for the first set was 30 lbs; 35 lbs for second and third sets. Then I did "back pull-downs" exercise for 3 sets; 10 times each. My weight for first and second sets was 5; then 6 in the third. Then I did "seated rows" exercise for 3…

May 4: I had a real good workout today. I ran for 10 minutes on the treadmill and got on the bike for about 30 minutes. I really felt good after finishing.

I did the dumbell rows for 3 sets. Then I did the back pulldown and the seated rows. I then did some biceps workout with the dumbbell curls for 3 sets. I felt my biceps sore after the workout.

April 31: Today I started with "one arm dumbbell row" exercise for 3 sets, 10 times each. My weight for the first set was 30 lbs; 35 lbs for second and third sets. Then I did "back pull-downs" exercise for 3 sets; 10 times each. My weight for first and second sets was 5; then 6 in the third. Then I did "seated rows"…

April 30: I did cardio exercises. Started with the bicycle for 20 minutes. Then did the stairs for.the rest. I was sweating a lot but it felt good.

April 29 : Today I did shoulders and biceps workout. I started off with the shoulder press and moved on to the curls exercise. After I was done with that, I did 2 sets of chest press and 3 sets of pull downs. At the end of the period, I was very tired.

April 27 : Today we did several Types of training , chest and Triceps , i did a good progress on Chest but triceps were harder on several machines . Ive had muscle soreness because of Dumbell rows . Over All i had smooth day on the gym . [/quote]

April 28 : Today I did cardio as I ran up and down the stairs and did 15 min bicycle run. I was really tired at the end

April 28 : Today we did several Types of training , chest and Triceps , i did a good progress on Chest but triceps were harder on several machines . Ive had muscle soreness because of Dumbell rows . Over All i had smooth day on the gym .

April 28 : Today we did several Types of training , chest and Triceps , i did a good progress on Chest but triceps were harder on several machines . Ive had muscle soreness because of Dumbell rows . Over All i had smooth day on the gym .

Unfortunately I was absent, today at fitness class because there was a parent teacher conference.

March 22 : Today i started my workout with some Arm Rows 10 reps for 3 rounds. After that i went for Back workout for 3 rounds and 10 reps. Finally i finished my exercise with some Bicep workout for 3 rounds and 10 reps. the weight was 15 pounds.

April 21 : today I did cardio, I was running up and down the stairs and for 30 mins and then did bicycle exercise for 15 mins. I felt really tired at the end and felt so exhausted.

April 20 : Today we did chest and triceps workout, we did a normal bench press and an inclined bench press with dumbbells. After that we did flys with dumbbells, it was one of the hardest exercises I've done in the gym so far. After those three, we did 3 different types of triceps workouts. At the end of the period, my…

March 16 : today I did cardio, I was running up and down the stairs and for 30 mins and then did bicycle exercise for 15 mins

March 15 : Today I started my workout doing leg press 3 rounds 11-13 reps then went to arm rows 50IBS 3 rounds 10 reps. By doing that my arms were really sore. Finally my last workout was benched press where I lifted 40IBS and did 3 rounds and 12-13 reps.

Today I did cardio I ran up and down the stairs for 15 min and then bicycle for 15 min

I weighed today in class's and I was amazed that I gained 1 kilo. My weight was 65.5 before the break. However after the break I weighed 66 .4 which was 1 kilo extra that's not a big deal but I wanted to gain a little bit.

Reflection # 5 Precision Nutrition: Lastly what I learned from this article and in class to improve our meal plans, we should take at least one day of the week to plan what we should eat and buy from the store sources of protein like meats, fishes. And carbs like veggies and so on. A similarity I have found is that…

Reflection # 4 Precision Nutrition: As discussed in class I can see the similarities that Breakfast provides the body and brain with fuel after an overnight fast. Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber.…

Reflection # 3 Precision Nutrition : I have learned the similarties that You need to eat vegetables everyday because you simply cannot find another food group that is as perfectly matched to our everyday needs. Vegetables as a group are so low in calories that it is very difficult to gain weight even if you overeat them.…

Reflection # 2 precision nutrition : After reading the next 10 pages i was able to identify the comparison between what we took in class and the artilce and that was ;“How much protein should an athlete consume to improve performance and body composition?” the answer to this question was that ; it depends on the person…

March 31 : I did cardio workout going up and down the stairs for 15 minutes. I then did 15 minutes of jogging in the gym

The article was amazing, i can compare that we discussed the 10 rules of good nutrition however it was not that detailed explained in class, it was more detailed and much precise in the article. For example : ( Learnning to love healthy fats) they basically explain that there are 3 types of fat – saturated,…