matthewfarr Member

Hi both yes for 5 day I am not eating no carbs and trying to not eat anything processed as such as well as no sugar. This is my last day of what they call the kick start

Hi all, sorry for the late update been a mad day today work wise. So I will keep this one short and sweet. food was:- breakfast - 3 egg omlate, 1 whole tomato and 1 green tea, lunch - 1 fried egg in olive oil and 2 sausage dinner - 1/2 roast chicken total calories eaten = 1,409 gym day today:- my 2nd gym session my legs,…

Hi all, sorry for the late update been a mad day today work wise. So I will keep this one short and sweet. food was:- breakfast - 3 egg omlate, 1 whole tomato and 1 green tea, lunch - 1 fried egg in olive oil and 2 sausage dinner - 1/2 roast chicken total calories eaten = 1,409 gym day today:- my 2nd gym session my legs,…

Well woke up at 7.30 this morning which is very good for me was feeling great until I tried to get out of bed(god did my legs hurt lol) I think all those squats i did yesterday are catching up with me, shows how long the muscles havnt been used for. I know this feeling isn't nice but I know as time goes on it will be…

Thanks guys hope I dont disappoint you I am also writing the blog which will pretty much be the same as what I right here but will be a bit more in depth

Hi nia what part you from

Thanks very much I will try and update at least once a day and also will Update pictures of how I look now either later today or tomorrow morning