cahors97 Member

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  • Failing that, three fingers of whisky in a glass - down in one. It won't cure you but you'll stop caring ;) [/quote] At this point, this is what I'm going to try :)
    in exercising while sick Comment by cahors97 March 2014
  • I've learned portion control. I wasn't an unhealthy eater, but I ate too much. I've realized how much I graze throughout the day, especially when I'm making a meal. It sounds so simple now, but I never realized how much it all added up. I also realized how many calories I was drinking every day. Not in alcohol, but in…
    in BIGGEST thing you have learned since tracking calories? Comment by cahors97 March 2014
  • Thank you everyone. That all definitely helps. I am very new to exercise, even newer to any sort of weights, and fairly overweight (230 and 5'6"), just for some background. I always start a program, see no results, and get frustrated and give up. I'm trying really hard to stick with this because, honestly, what choice do I…
    in confused... Comment by cahors97 March 2014
  • Thanks everyone. So should I not worry if I go over my sugar amounts if I know that the majority of it is from fruit?
    in fruit at night? Comment by cahors97 March 2014
  • I did week 1 for a week and a half and just did the first day of week 2 last night. For me, I still felt like I was trying way too hard to get through a workout to move on. I figured that if I had to work that hard then I wasn't ready to move on. I don't know if that's a correct assessment or not, but it's what worked for…
    in What cued you to rest longer or repeat a week? Comment by cahors97 March 2014
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