jerseygirl08 Member

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  • I just started the 30 Day Shred this morning and my quads still feel a little like Jello :) Totally a great burn though!
  • Thank you all for the words of encouragement and congratulations!!! The wedding is less than 2 months away now, so it's definitely crunch time :D
  • Here's a blog that lists a few SB friendly recipes and I believe there have a few veg options too. http://www.kalynskitchen.com/2010/03/south-beach-diet-phase-one-recipes.html
  • Black Bean Banana Empanadas or dip :) 1 can of black beans 2-4 ripe bananas Cilantro lime juice cayenne pepper/chili spices garlic cloves - minced Mexican Cheese mix Goya empanada discs Pre-heat oven to 400 Saute minced garlic with chili/cayenne pepper spices in some evoo. Stir in banana and drained can of black beans. Add…
  • I love artichokes!! My favorite way to prepare them is to roast them. Preheat oven to 425. You cut off the stem and the top of the artichoke and clip at sharp leaves. Place the artichoke in the middle of a square piece of tin foil with several cloves of garlic Fold up foil enough so no liquid will pour out. Pour fresh…
  • mixing sweet and savory can be super delicious (i.e. watermelon-basil salad with fried/prepared tofu and homemade balsamic vinaigrette)
  • hundredpushups.com ; you could try and do the knee based push-ups? I am not sure if your Dr would be thrilled though... You may want to consult them first :)
  • Thanks ladies for all of your support!!
  • "Jersey born, Jersey bred and when I die, I'll be Jersey dead" :P
  • I also like to bake tilapia with some evoo, lemon juice and garlic and then top it with sauteed spinach with melted feta cheese. Another sauce that I like over tilapia is honey, cilantro with lemon juice and garlic
  • healthy mexican inspired lettuce tacos :) turkey meat sauteed with minced garlic, cilantro, cayenne, chili powder and lime juice (after meat is browned put in a serving dish) saute bananas (cut into bite sized pieces) with black beans, cayenne with salt and pepper for taste put some of the turkey meat into a large lettuce…
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