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70 and am looking for slow and steady friends to focus on logging and walking.
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I’m 70, I’m starting over. I have to loose at least 30 lbs to prevent another stroke. I need accountability partners! Encouragers. Willing to invest time in this journey. Friend me?
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I don't see where you can toggle this off for 2023
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I don't make it a whole day. I don't say "tomorrow", I say from this point forward. I stopped "labeling" my days, it was choosing healthy, or choosing unhealthy. Not good or bad. That way the "choice" is mine, not blaming it on friends, movies, stress, outside factors. You're not bad, just choices aren't healthy for what…
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I know what you mean, corn, peas, carrots, tomatoes all have sugar, but remember it is not "added" sugar, so it's not what I call real sugar. Just limit how much and how often you eat them. Don't look at those as "fillers", but check out other veggies such as celery, broccoli, cauliflower, etc. Hope this helps
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I purchased Nu-Tek 5 protein shake mix. I drink 2/3 scoop and water upon rising, and a fruit mid morning. 25 grams of protein in the drink for 3/4 scoop and 31 for a full scoop. Less than 1 gram of sugar. Isn't chalky tasting and keeps me satisfied until lunch. I found the key is drinking water, water, water!
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Try the site Miracle Noodles. I think these are great. I ordered a case and even my husband likes them. Best with stir fry veggies.Here's the low down from their site: * made of naturally water soluble fiber with no fat, sugar, or starch. * contain zero net carbohydrates and zero calories, no gluten -made of a healthy…
