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tragically, my motivation was seeing my bf after we haven't seen each other for a while (he had to go away) but no it's just..what's the point..it's like I just gave up. and I know it's awful! I know that I should put myself first but since we are being honest...that's just the way I feel//didn't love me when I was skinny,…
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let's do this! I mean it!! I am out of control...officially
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you guys are awesome! i feel lucky with so much support! thanks everyone!
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This is all very helpful you guys, thank you! Another question..if your body DOES end up going into starvation mode, how do you bounce back from it? From what I know, whatever you eat from that point on will be stored as fat = all your efforts and all the weight you've lost will come back. I've been having this metal taste…
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I've been there and first of all, you need to stop weighting yourself :) limit to once per week. Make sure you est enough calories because otherwise your body might be going into starvation mode. Plus, it's normal to gain a bit of weight at first because muscle weights more than fat - you need to give it time to start…