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Confused with calorie deficit calculation! :(
Hi Guys!! I'm new to this and my goal is to get that hot body of mine back! (bad break up is a b&^tch) So, my question is - how to work with this whole calories deficit thing. Let's say, I eat 1400 per day and work out 6 times per week burning 600 cal per session. Am I not eating enough? can anyone drop a link to a good…
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Desert and Guilty Runs!
Hi Guys, Please help with advice. So, I am trying to lose weight (I am not overweight at all but need to slim down). I eat well during the day and stick within my calorie limit. However, I CANNOT resist sweets. It's like heroin - once I take a bite, I can eat half a cake or 4 snickers bars like an obsessed person. That;s…
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Serious trouble..please help me get back on track!!
Hey guys!! I joined this site back in March because I wanted to lose weight for the summer. I lost 15 pounds and thats the skinniest I've ever been! Then I went on vacation, came back mid July..broke up with my boyfriend of 5 years and things just got out of control! Take a look at my diary maybe not today but a few…
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Reset. Heal. Energize – 3 Day Vegetable Fast. Good idea?
Hey guys! Hoping you could help. So, I've been very good with my diet for a while but this Saturday I binged at a friend's party. And I mean, 3 slices of cake, beer, doritos etc. On Sunday I ate properly but a bit less just trying to get back into my routine. I thought i'd be feeling better by today but I still feel…
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Comments on my diet diary
Hey guys, I know I've been logging for just 2 days but this is pretty much how I always eat (minus 6 spoons of peanut butter on a Saturday haha). I still can't believe that if I exercise I have to eat all of my calories back..that's a lot of food! I am afraid to gain...any advice? P.S. Feel like I'm developing this fear of…
