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Congratulations!
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Insanity and Turbofire from Beachbody.com Jillian Michael's Burn the Fat
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141 for me.
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When I stopped eating gluten, I was not bloated and felt much better. As with some of the other posts, less dairy too. I know I have a lactose intolerance and most likely a gluten intolerance. Two of my kids are allergic to gluten, wheat, eggs, milk, peanuts, and soy. Must run in the family! Good luck. Figure out what…
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HIIT or High Intensity Interval Training is a great workout. I do 1 minutes sprints and a 2 minute recovery. There are lots of articles on it. And there are HIIT workouts in TurboFire - a beach body workout. The F6 Polar is what I use. I suggest sticking with Polar and finding the model that meets your needs.
