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Cardio - AT HOME EXCERCISES!!

EthanJeremiahsMama
EthanJeremiahsMama Posts: 534 Member
edited October 2024 in Fitness and Exercise
Hi everyone! I was wondering what are your favorite, helpful cardio - at home excercises involving NO equipment.. well jump rope is okay because I have that lol.

There are times when I want to work out at home.. mainly cardio. Any tips - excercises? :)

Replies

  • _eislek_
    _eislek_ Posts: 198 Member
    I LOVE Leslie Sansone's walking videos. I know walking doesn't sound like much of a calorie burn but she has 1, 2,3,4 even FIVE mile walks. I LOVE her.
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
    I LOVE Leslie Sansone's walking videos. I know walking doesn't sound like much of a calorie burn but she has 1, 2,3,4 even FIVE mile walks. I LOVE her.

    I heard about her dvd's!! There's alot of different ones, which one do you have?! :)
  • Shyloh1
    Shyloh1 Posts: 422 Member
    Jillian Michaels-Burn the Fat,Boost Metabolism

    Turbo Fire
  • Runninginafatsuit
    Runninginafatsuit Posts: 78 Member
    I am a big fan of the Firm series.
  • MyouTakara
    MyouTakara Posts: 45
    Stairs are great. I'm excited to get back to my campus, where the dorm next to mine has 11 flights. I plan to use them for exercise. Other than that, dancing! I don't even have a dance video, just some great music and the willingness to dance around my room like nobody's business!
  • mvandommelen
    mvandommelen Posts: 71
    Insanity is INTENSE but great!!!
  • AngelaIhry
    AngelaIhry Posts: 6
    Insanity and Turbofire from Beachbody.com
    Jillian Michael's Burn the Fat
  • jkcools
    jkcools Posts: 66
    The INSANITY workouts do not require any equipment; but the workout are pretty intense.
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    Running? Also a big fan of Turbo Fire...but it's on hold now while I train for my marathon. Running + TF = way too much intense cardio
  • jenny8902
    jenny8902 Posts: 46 Member
    zumba fitness!! I have it for the xbox360...it's fun and you're sweating pretty good by the time you're done with the second song. =]
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
    Running? Also a big fan of Turbo Fire...but it's on hold now while I train for my marathon. Running + TF = way too much intense cardio


    Is it just one dvd or where can I purchase turbo fire?! Thanks! :)
  • paulahhhh
    paulahhhh Posts: 283
    The days that my BFF & I don't go to the gym, we do the workouts that are on Comcast's ONDemand. They're pretty good & I sweat easily, so by the time I'm done with the workout, I'm sweating like there's no tomorrow... Literally.
  • mmtiernan
    mmtiernan Posts: 702 Member
    Running? Also a big fan of Turbo Fire...but it's on hold now while I train for my marathon. Running + TF = way too much intense cardio


    Is it just one dvd or where can I purchase turbo fire?! Thanks! :)

    TurboFire is 9 or 10 DVDs - you buy it at beachbody.com.
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