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"VanGough" by Vineyard
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During loss, I weigh myself once a month. During maintenance, I weigh once a week. Pictures work far better- or even measurements. Weight fluctuations can range from .5 lbs to 8 lbs depending on if your working out- what kind you're doing, your salt intake and H2O intake as well. - If you're aiming to loose a large amount,…
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Chocolate running or swimming?
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Geronimo by Shepard. It's fun and light. I use it as my warmup run song too.
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Hello from a fellow Kansan....There seem to be so few of us here...
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The Happening....seriously, Stop pissing off the trees!!!!
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Challenge Accepted!
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yes
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yes, at least once
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at least once. yes.
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"Me?" -purely flirtatious voice in my head
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3 sets of 12 Bench- 75 Squat- 125 ded lift-95 OR 1RM 275
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I work in Medical Administration verifying insurance and process new patient intake paperwork for 19 offices. I also work at Barnes and Noble!
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of course! Years of art school and figure drawing classes, and posing for figure drawing classes. Naked is natural.
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^^ This. Remember that you may also gain muscle quickly depending on your workout and your body pre gym- though you may not change weight still do periodical measurements on all core areas. you can also go to your local pcp and have a body fat(NOT BODY MASS) measurement taken- be aware though that insurance does not…
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Thanks for the suggestion, the only problem would be that I work sundays from 10 am to 10 pm so trying to fit a workout on sundays usually ends with me hurting myself under a box of books...Also a 6 mile run, though my dogs would love, might kill me. I am barely surviving the 4 mile.
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My main goal is to lose about 80 ish lbs- but rather I'm trying to lose about 8% body fat to be back at what I was in high school. The plateau is more my body just use to the same workout, though I do adjust my weights based off where I was the week prior and how easy or hard the lift was. As for my Lift, I usually do 3…
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Everything said above me is total truth, and having a 1 1/12 year old that isn't wanting to sleep either, I feel your pain. If you are a Starbucks Addict, be wary- but that doesn't mean you can't have a delicious cup of coffee and not splurge on calories or fat. Favorite thing to make when I am at work( and I work in a…
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28
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34
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Patient Financial Counselor for an Oncology/Hemotology office
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Make out
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2.5 min straight arm plank, side plank is what I'm currently working on and that's currently sitting at 45 seconds with two sets. At the point where I was doing yoga and pilates daily my plank was around 5 min. you can do the plank challenge where you take a month and do 30 sec the first day then add 30 seconds each…
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fun tip for sweet cravings in general, keep either vanilla extract(pure no imitation) or a vanilla scented candle. you're brain gets the sweet kick after smelling the vanilla. if that doesn't have the desired effect, try keeping dove, or bliss squares. They run about 44 calories per piece and usually one or two frozen…
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Micheal Penn "Walter Reed" To be fair it's raining here and this is a great rainy day song
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GRAB!
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grab
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Enthusiastic, I love it Grab!
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depending on the mood? grab
